Welcome! Today we explore how acupuncture can help manage Polycystic Ovary Syndrome (PCOS), a condition that affects millions of women globally. PCOS often manifests with symptoms like irregular menstrual cycles, weight gain, and insulin resistance, significantly impacting daily life. In Traditional Chinese Medicine (TCM), acupuncture offers more than relief—it provides a holistic healing path. This approach not only uses thin needles placed along the body’s energy meridians but also incorporates herbal remedies and diet and life style advice to target PCOS at its roots, restoring the balanc ..read more

Today, we explore acupuncture for managing Premenstrual Syndrome (PMS). Many women experience PMS, characterized by a wide range of symptoms from emotional swings and irritability to physical pains like cramps and bloating. In Traditional Chinese Medicine (TCM), acupuncture stands out as a holistic approach to rebalancing the body’s energies, specifically aimed at alleviating these symptoms. By inserting fine needles at precise points along the body’s meridians, acupuncture works to restore the smooth flow of Qi (energy), addressing the root causes of PMS rather than just the symptoms. In my ..read more

Hello and welcome to my blog! My name is Dean, and I’m a practitioner of Chinese medicine based in Auckland, New Zealand. In my practice, one of the conditions I encounter is endometriosis—a condition that not only stands alone but often links with challenges in fertility. In this post, we’re going to explore how acupuncture, alongside various modalities of Chinese medicine and Yoga, offers a promising approach to managing endometriosis. Whether you’re navigating this condition yourself or seeking information for someone you care about, I’m here to shed light on the potential relief and bala ..read more

In the practices of Chinese, Tibetan, and Ayurvedic medicine, the key to health maintenance and longevity lies in harmonizing our lifestyle and diet with the natural cycles of the seasons and tailoring our diet and lifestyle to one’s individual constitution. These Eastern traditions teach us to view our personal constitution as a microcosm that reflects the macrocosm of the universe, emphasizing a connection between our inner being and the external world. All three main medical traditions of the east base their constitutions on the five elements. Unique Synthesis of Ancient Wisdom Tibeta ..read more

Welcome to my blog post dedicated to exploring the effectiveness of acupuncture in alleviating piriformis pain. As a practitioner based in Auckland, New Zealand, I have frequently addressed piriformis syndrome in my clinic, often with good outcomes by integrating acupuncture with straightforward yoga techniques. Join me as we delve into the realm of acupuncture for piriformis pain relief. Table of Contents What is Piriformis Pain and Piriformis Syndrome? Piriformis pain is a condition characterized by discomfort, tenderness, or pain in the buttocks region. This discomfort is often cause ..read more

A common problem I see in the clinic is sciatic pain. One of the most effective treatments that I have found to relieve the pain and tension is a treatment plan combining; acupuncture, massage (myofascial release or tuina), and a simple yoga plan to speed up recovery and most importantly, keep the pain away.  I am going to share with you: The causes of Sciatica  How acupuncture works to get rid of the pain. Things you can do for yourself that can help relieve sciatic pain. Tips to prevent sciatica. Sciatica: Understanding the Causes and Symptoms Sciatica is a conditio ..read more

  Ayurveda Dosha Quiz: Discover Your Mind-Body Type Welcome to the Ayurveda Constitution Quiz: This quiz is designed to help you understand your unique Ayurvedic constitution and identify your dominant dosha or mind-body type. Ayurveda, an ancient holistic healing system, recognizes three primary doshas – Vata, Pitta, and Kapha – each representing different elements and qualities that influence our physical, mental, and emotional well-being. By answering a series of thoughtfully crafted questions, you’ll gain insights into your natural tendencies, physical traits, and emotional charac ..read more

Hello, I’m Dean Wickenden, a Traditional Chinese Medicine practitioner and yoga teacher from Auckland, New Zealand. Today, I am excited to share my expertise on a topic that affects many of us: heel pain. In this blog post, we will explore how acupuncture, an ancient Chinese practice, offers a holistic approach to managing heel pain and promoting overall well-being. Whether you suffer from plantar fasciitis, Achilles tendonitis, or general heel discomfort, this blog aims to be a valuable resource for you. Understanding Heel Pain The heel is a critical structure that bears our body weight a ..read more

Hello, I’m Dean Wickenden, a Traditional Chinese Medicine practitioner and yoga teacher based in Auckland, New Zealand. I’m delighted to share my knowledge and insights with you through this blog, focusing on how Traditional Chinese Medicine and yoga can help with knee injuries and pain relief. In this blog, we will explore practical tips and valuable information about the application of Traditional Chinese Medicine and yoga for knee health. With my background in acupuncture, herbal medicine, moxibustion, cupping, and tuina massage, along with my experience as a yoga teacher, I offer a uniqu ..read more

Are you struggling with arthritis pain in areas like your neck, shoulders, hands, feet, hips, or knees? You’ve come to the right place! Welcome to Dean Wickenden’s acupuncture and Yoga Clinic, situated on Auckland’s scenic North Shore in New Zealand. As an experienced acupuncturist, TCM practitioner, and yoga teacher, I’m dedicated to guiding you towards a healthier, pain-free life. In this blog post, discover how Traditional Chinese Medicine (TCM), acupuncture, and yoga can effectively manage various forms of arthritis, including rheumatoid arthritis and osteoarthritis. Let’s begin your jou ..read more