What is Insomnia? Insomnia, characterized by difficulty falling or staying asleep, presents a significant challenge for many individuals. Managing this condition effectively requires understanding its causes and implementing targeted strategies for relief. Tips to Help: Here are some practical approaches to address insomnia: Stick to a Consistent Sleep Schedule: Maintain regular sleep and wake times, promoting a stable sleep-wake cycle. Create a Sleep-Conducive Environment: Ensure your sleep environment is comfortable, quiet, and conducive to rest. Limit Caffeine and ..read more

Point of the Month Unlocking the Power of Shousanli - A Guide to Large Intestine 10 Acupuncture Point In the vast realm of acupuncture, each point holds its own unique significance and potential for healing. Among them, Large Intestine 10, known as Shousanli in Chinese, stands out as a master immune point with a plethora of benefits. Let’s delve into the depths of this point to understand its location, uses, and the profound impact it can have on health and well-being. Unlocking the Power of Shousanli: By stimulating this master immune point, practitioners can support their patients’ ov ..read more

Meet Johnson's Personal Training - Wayd Vaezi Wayd Vaezi  Hey Everyone!    My journey began when I initially started training family and friends for fun and developed into my chosen career path in 2021. This career path was an obvious choice for me as I have the natural ability to motivate people to understand and trust in my methods and from this. I get and expect amazing results.   Along with the skills I have developed to be able to design effective goal-specific training programs and pinpoint flaws within a client’s current lifestyle habits and correct them in a way ..read more

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Chinese Medicine for Common Colds and Immunity Common colds, a viral infection, affects many annually. Symptoms include runny nose, sore throat, headache, cough, and congestion. While over-the-counter medications exist, some prefer natural alternatives like acupuncture. Ancient practice involving thin needles inserted into specific body points. Based on the concept of meridians or energy pathways in the body. Unblock pathways and restore energy balance, ultimately boosting the immune system. Inserting needles stimulates the nervous system. Releases chemicals to reduce pain, inflammation ..read more

Point of the Month Heart 5 - Acupuncture to Calm the Mind In Chinese Medicine, the heart and mind are considered interconnected, unlike the Western notion of them being separate entities. The heart is believed to house the mind and spirit, influencing mental and emotional states. To maintain a healthy heart, it is crucial to care for emotions. Excessive thinking and worry can weaken the heart’s functions, leading to symptoms like anxiety, restlessness, and insomnia. Acupuncture, specifically the point Heart 5 (“Tong Li”), located on the underside of the arm, can help calm the mind and reg ..read more

What is the heart from a Chinese medicine perspective? Acupuncture establishes a connection between the body and nature through a system of correspondences based on the five Elements: wood, fire, earth, metal, and water. Each internal organ corresponds to various aspects, aiding in understanding the organ’s mechanisms and tendencies. For instance, the Heart aligns with the element of fire, the season of summer, and the emotions of joy and sadness. This knowledge is essential in influencing both treatment and lifestyle choices, such as the understanding that laughter is beneficial for the he ..read more

Point of the Month Ren 4 - Guanyuan Ren 4, also known as Guanyuan plays a crucial role in women’s health, addressing menstrual issues, including heavy or painful periods and infertility.    Benefits of Guanyuan This acupuncture point supports various organs, making it effective for conditions like asthma, chronic coughing, tinnitus, dizziness, pain, and weakness in limbs and managing urination and digestive problems, such as diarrhea and abdominal pain.  Additionally, it promotes a healthy uterine environment for conception and provides strong calming effects on the mind ..read more

Embrace a Healthier You in 2024! Explore the benefits of acupuncture for your New Year's resolutions Whether it's shedding those extra fat or kicking the smoking habit, make Acupuncture Treatment your Weekly Wellness Routine. Stress Reduction Acupuncture helps to restore energy balance, alleviating stress-related issues like headaches and fatigue. Weight Loss Instad of crash diets, acupuncture offers a tailored, long-term approach to weight loss by addressing underlying causes and hormonal balance. Quit Smoking While not a magic cure, acupuncture is proven to reduce withdrawal sy ..read more

Chinese Medicine & Summertime in New Zealand Summer is here! A season synonymous with vacations, holidays, and pure fun! According to Traditional Chinese Medicine (TCM), these sunny months are divided into two distinct periods, providing us with the perfect excuse for two refreshing getaways. Each period aligns with specific organs associated with summer: the Heart and the Stomach/Spleen.   Decoding the Seasons in TCM: In the realm of TCM, nature and people are inextricably linked, and our well-being should align with the changing seasons. Summer, running from December to February ..read more