This chapter looks at how to get help for mental illness, based on the author's experience. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this throug ..read more

This chapter looks at the uncertainty of "what comes next" after PhD study, and the alternatives to academic careers. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), yo ..read more

This chapter explores the overwork culture in academia and the pressure to publish. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my Buy ..read more

This chapter looks at the professional relationship between PhD students and their supervisors, and when things go wrong. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule ..read more

This chapter explores the environmental systemic issues that PhD students might face. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my B ..read more

This chapter explores the impostor phenomenon, and how it can impact our studies. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMe ..read more

This chapter looks at managing expectations and guilt during the PhD journey. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my BuyMeACof ..read more

This chapter looks at university wellbeing sessions, and if they are fit for purpose. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can purchase this through my B ..read more

This chapter looks at what we can do ourselves, through self-care, to look after our own mental health. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can purchase ..read more

This chapter looks at the so-called "PhD mental health crisis" looking at the statistics and facts behind this. The book was written by Dr Zoë Ayres, edited by Dr Petra Boynton, and narrated by Gabriella Kountourides. Cover art by Hana Ayoob. "Managing Your Mental Health During Your PhD: A Survival Guide" was originally published in print by Springer, and can be purchased here. This podcast is entirely free. If you are able to, you can BuyMeACoffee. This helps keep me going helps support future projects. For full early access to the podcast (ahead of the 12 week release schedule), you can ..read more