Too many of us are deficient in magnesium, a vital nutrient. According to the National Library of Medicine, magnesium is involved in over 600 cellular reactions, from making DNA to helping your muscles contract to keeping a regular heartbeat. Vital indeed, and because of this, conventional medicine uses it for everything from constipation to seizures ..read more

Listen as Solitude Float and Wellness Spa Co-founder Matt Davis and The Daily Process Podcast hosts discuss how the float spa started, the mental and physical benefits of floating, and how it can support your self-care routine or even help you learn a new language ..read more

The importance of taking days off for rest, breaks, how to make them happen, and the cost of being busy ..read more

We're not talking about the Calgon-take-me-away bubble bath version of self-care (though bath time may very well be on your self-care list). Instead, we're talking about all the ways you take care of yourself and meet your needs to be an optimal human ..read more

If you love the idea of mindfulness and the ease it can help create but find it hard to envision exactly how to get there, these exercises will be a fantastic place to start ..read more

All wellness routines take consistent practice to ensure maximum benefit and floating is no exception. Before unlocking the full benefits of float therapy, new floaters may struggle to let go of their thoughts and plunge deep into a meditative state. One effective solution is to preempt your float with some relaxing massage therapy ..read more

Raise your hand if you've felt burnt out, stressed, exhausted from the general state of things the last few years, or perhaps an overall feeling that you're always behind ..read more

Three No-Pressure Tips to Make Meaningful, Lasting Improvements to Your Health and Well-Being ..read more