www.ashtangayogagroningen.nl Get the Cheat Sheet!? #ashtangayoga #ashtangaintro #ashtangavinyasa Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow. This Ashtanga Yoga Short Form includes a medley of poses from 1st and 2nd Series to give a you a complete practice in a short time. In this video: 1 Hour Follow Along Class Traditional Sequences from Primary & Intermediate Series Vinyasa ..read more

Learn how focusing on the exhale, not the inhale, is the key to breath regulation and relaxation in high pressure situations. Join Rolfer Aaron Eden and Ashtanga Yoga teacher Adarsh Williams for this discussion on breath, public speaking and performance coaching. Filmed at Esalen Institute, Big Sur, California. Find episode transcript and everything else: www.smartstretch.com ..read more

https://vimeo.com/ondemand/smartstretch ?Download the FULL VIDEO to any device & support the channel! #stretch #activeisolatedstretch #smartstretch Join Adarsh for his Full Body Smart Stretch Class! This 45 minute class shares Active Isolated Stretches for virtually every body part. This is a great sequence for anyone beginning their flexibility journey!
 - Hips & Hamstrings - Psoas & Hip Flexors - Rotator Cuff - Shoulders - Neck - And so much more! More Stretching? Please Subscribe: https://www.youtube.com/c/smartstretch?sub_confirmation=1 And Support The Channel: https://www ..read more

Kata is a Japanese word meaning “form”.  Usually, we hear the word Kata in reference to the choreographed movements within a martial art form such as Karate. When I was studying Shiatsu, we learned a specific Kata for the treatment of clients.  Kata is a Way of Doing, rather than rote repetition. This is an important distinction because Kata gives a Foundation that more easily lends itself to adaptation and spontaneity.  In the yoga world, we have a similar idea of organized form within the Vinyasa Krama method.  In Vinyasa Krama, each Asana has a set number of Breath-C ..read more

https://vimeo.com/ondemand/ashtangablockparty ?Download the FULL VIDEO to any device & support the channel! #ashtanga #yoga yoga #yogablocks #yogablockparty Join Adarsh for his Ashtanga Yoga Block Party Class! This 90 minute Traditional counted style class  shares innovative modifications (options) for all of the Primary Series. This is a great sequence for anyone beginning or getting back into practice.  For teachers, you'll pick up great tips for how to adapt and adjust some of the more difficult postures of the Primary Series.  - 90 Minute Follow Along Class - Traditional ..read more

https://vimeo.com/ondemand/ashtangafoundation Download the video and support the channel! #1hourashtangayoga #ashtangaintro #ashtangavinyasa Ashtanga is the foundation practice of so many modern yoga styles today. From Rocket to Vinyasa to traditional Mysore Ashtanga itself, the original method of Krishnamacharya and Pattabhi Jois introduced the world to this dynamic style of breath and flow.  In this class - 1 Hour Follow Along Class - Traditional Sequences from Primary & Intermediate Series  - Vinyasa for each Asana counted in Sanskrit - Tips for each Asana in the captions ..read more

www.smartstretch.com   Sleep hygiene is essential. Yet, many of us suffer from poor sleep quality. This guided meditation is intended to take you into a deep sleep within 15 minutes or less (better than pizza delivery).   Sleep well and recover.  Face the world rested tomorrow. You got this.   Full body scan with cues to deep relaxation.    Can be used for Savanasana if you are a yoga type.   Can be used for a Power Nap if you are a Type-A type.   Enjoy, I wish you the highest quality sleep. Follow Adarsh on the Socials! Instagram YouTube ..read more

Joining the hands in "prayer" position is the ubiquitous symbol of Yoga. While it may seem a humble gesture, the joining of opposites, left/right, light/dark, feminine/masculine, is a powerful expression of wholeness in an ever fragmented reality.  Join Adarsh for this meditation on wholeness, now available as a video podcast! Check out everything we are up to at adarshyoga.com ..read more

Perfect for those days when you need a "quickie" practice. This follow-along class consists of the full Ashtanga Primary Series, without skipping any postures or vinyasa. Join teacher Adarsh Williams and #teamvinyasa for an inspiring demonstration of the strength and presence of traditional ashtanga.   Find the video of this class on YouTube: https://youtu.be/gDNcIhdetxs Filmed live at Space, Taipei  Yoga Trainings 2022: https://www.withinspace.com/english/teachers06.php?c=2021-adarsh-williams-the-path-of-practice Enjoy the episode, and please take a moment to leave us a rating, revi ..read more

Mula Bandha is the yoga version of Kegel exercises for the pelvic floor. In this episode, you are guided through a 12 minute Mula Bandha training session. Our goal is to strengthen our awareness and ability to consciously contract the muscles of the pelvic floor. With practice, you will quickly notice the benefits of Mula Bandha in your posture, ability to generate strength, regulate breathing and internal pressure, not to mention the numerous other goals associated with this root lock!  Enjoy the episode, and please take a moment to leave us a rating, review and tap the subscribe button ..read more