Embarking on the journey of childbirth? You might ask, "Do you write your own birth plan?" and "Are birth plans worth it?" The answer to both is a resounding "Yes."  A birth plan is a unique and deeply personal journey for expecting parents. It serves as a blueprint, outlining preferences and wishes for one of life's most monumental experiences. Crafting a birth plan involves much more than deciding who gets to offer support during labor­- it's about envisioning and articulating your ideal birthing experience, acknowledging the medical options available, and preparing for the initial mom ..read more

Does every step you take feel like a reminder of the discomfort trailing from your lower back down to your feet? Sciatica can be more than just a literal pain in the behind - it can affect every aspect of your daily life.  Have you ever wondered what's at the root of this pain? Our Chiropractic team believes in not just treating symptoms but in finding and solving the underlying causes of your discomfort. Let's unravel the top six culprits that could be causing your sciatica and how you can start on the path to relief today. What Is The Main Cause of Sciatica? The quest to und ..read more

Does your neck feel sore after a long day of scrolling and typing? If so, you might be experiencing Tech Neck (also known as Text Neck), a modern ailment linked to our tech-heavy lifestyles. Understanding why your neck hurts is the first step toward getting better. So, let's dive into what Tech Neck is, why it's essential to recognize its symptoms early, and how you can address it with smart strategies and professional chiropractic care to reclaim your comfort and health. Understanding Tech Neck In today's connected world, an emerging physical ailment has become synonymous with our tech ..read more

The Importance of Holistic Health Near and After Giving Birth Welcoming a new life into the world is a profound experience, filled with joy and wonder. However, while pregnancy and childbirth are exciting journeys all on their own, they also come with challenges that only begin once the baby arrives.  This crucial period just after childbirth, sometimes referred to as the "4th trimester", is a key time for recovery, rehabilitation, and the establishment of a new normal for the growing family. But to make the most of it means more than just an acknowledgement that the family dynamic has c ..read more

Quicklinks: Major milestones of the first three years Developmental milestones from age 3 to 4 Developmental delays between age 3-4 At Cameron Family Chiropractic, we help families throughout their entire journey – from the first exciting (and potentially stressful) days of pregnancy, through the joys of motherhood and beyond. We know how heartwarming and amazing it can be to watch our children grow…and how overwhelming it sometimes feels along the way.  We’ve written before about some of the major milestones of babies, infants, and toddlers. Today, let’s continue with a closer look at ..read more

Quicklinks: How much changes in the first 3 years? Developmental milestones for your toddler. Developmental red flags between 1-3 years old. At Cameron Family Chiropractic, we are committed to supporting families through every stage of their journey, from pregnancy to motherhood and beyond. It is truly special to witness the growth of our children as they navigate their way through their early years, but if you’re not sure what to expect, it can feel a bit daunting.  In a previous blog post, we discussed the significant milestones achieved during the first year of a child's life. Now, l ..read more

Our chiropractic clinic in Signal Hill, with its focus on natural healing and non-invasive methods, offers many benefits for Calgarians seeking better health and well-being. At the core of it all are the adjustments we do, aimed at improving the central nervous system while affecting the musculoskeletal system for our patients to function at their best. But what exactly are the benefits of a good adjustment (beyond the satisfaction of hearing a good cracking sound?) Today, let’s dive a little deeper into the different chiropractic approaches and what you can expect from them. Traditional Ch ..read more

Quicklinks: What to expect in the first year. Motor, Sensory, Communication, Emotion, and Feeding Skills: 3-12 Months. Red Flags of Infant Development Between 3-12 Months Welcoming a new baby into the world is an exciting and awe-inspiring experience. As parents, we watch with anticipation as our little ones grow and develop at a rapid pace – and between the ages of 3 to 12 months, infants reach significant milestones in their physical, cognitive, and social-emotional development. In this blog, we will explore these developmental milestones and highlight the importance of tracking your baby's ..read more

The first year of a baby's life is an exciting one, filled with many milestones and major changes. With everything that goes on, parents and caregivers may feel overwhelmed trying to keep track of what their baby should be doing and when. This guide will provide a comprehensive overview of the important milestones babies typically reach during the first year of life, as well as information on the five stages of childhood development and some “red flags” to watch out for. Quicklinks: The Importance Of Monitoring Milestones And Development. What Are The 5 Stages Of Baby Development? What Should ..read more

Modern chiropractic treatment has been growing in popularity since the late 1800s, with more and more studies showing its effectiveness for treating back and neck pain, musculoskeletal conditions, and restoring and enhancing health. Even so, there are still many people who are doubtful, holding on to one or more of the following misconceptions about chiropractors and what they do. Here are some facts about what we do here at Cameron Family Chiropractic, what we treat, and how you can enjoy all the benefits of this hands-on treatment method! The Most Common Chiropractor Misconceptions 1) Chi ..read more