Traveling is something lot (or all, amirite?!) of us love buuuut it comes with its own set of challenges. Whether it’s motion sickness that turns a journey sour, unexpected bug bites that itch and irritate, or the sheer exhaustion from touring around, these little hiccups can really put a damper on your adventure. Today, I ..read more

In today’s fast-paced world, the quest for corporate wellness and personal well-being has never been more urgent. The immense pressures of professional life demand interventions that not only cater to physical health but also nurture the mind and soul. This is where the ancient practice of aromatherapy, advocated by Certified Aromatherapist in the Philippines, Balot ..read more

About seven years ago, when I was pregnant with my eldest, I first heard about how meditation could help with stress. I first started with a meditation app, and it helped a lot in managing my anxiety, especially dealing with the challenges of an APAS mama. But then, life got busy again, and I forgot ..read more

From Chaos to Calm: Conquering Family Finances with a Simple Plan Okay, it’s the start of the year again and for those of you who may have been following this blog for a time, you know how around six years ago, I got the ultimate scare of my life, right? — My husband getting an […] The post From Chaos to Calm: Futureproofing Our Family Finances appeared first on Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario ..read more

Essential oils have become increasingly popular in recent years, with more and more people turning to these natural remedies for their health and wellness needs. If you’re in the Philippines and looking to explore the world of essential oils that are native to our country, you’re in luck! From the soothing scent of ylang-ylang to […] The post Top 5 Essential Oils You Need to Try in the Philippines appeared first on Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario ..read more

In today’s fast-paced and stressful world, it’s easy to get caught up in our daily routines and forget to take care of ourselves. We often prioritize work, family, and other responsibilities over our own mental health. But the truth is that self-care is crucial for our overall well-being and happiness. It’s not just about treating […] The post The Power of Self-Care: Prioritizing Your Mental Health appeared first on Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario ..read more

Lately, I’ve been swamped with stuff, and, honestly, I’m worn out. So, what did I do? I took a trip down memory lane and fired up some old computer games I used to love as a kid. I inserted them during my break times just to unload my brain of all the work that needs […] The post Relaxing my brain from all the busy-ness appeared first on Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario ..read more

Meditation is a powerful tool that has been used for thousands of years to help people live healthier, happier lives. There are many benefits to using meditation, ranging from physical to psychological and mental. Here are a few of the top benefits of meditation for me: 1. Stress Relief – Meditation helps to reduce stress […] The post Benefits of Incorporating Meditation into your Daily Ritual appeared first on Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario ..read more

In today’s fast-paced and stressful world, it is no surprise that many people suffer from stress and anxiety. Fortunately, there are many natural remedies available that can help alleviate the symptoms of stress. One such remedy is using aromatherapy for stress, which uses essential oils to promote relaxation and calmness in the body and mind. […] The post How can aromatherapy help with stress by Certified Aromatherapist Balot Del Rosario appeared first on Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario ..read more

Mindfulness is becoming popular for several years now as more and more people realize its positive impact on our lives. But what exactly is mindfulness? How can women incorporate it into their daily lives to alleviate stress? Mindfulness is the practice of being present and fully engaged in the current or present moment without judgment […] The post How to start with your mindfulness practice appeared first on Certified Aromatherapist Philippines and Life Coach, Balot Del Rosario ..read more