Stoicism, a philosophical school of thought that originated in ancient Greece and Rome, continues to hold immense relevance in our contemporary society, just as it did over 2,000 years ago. Rooted in the teachings of philosophers such as Zeno of Citium and Epictetus, stoicism offers profound insights into life’s complexities and provides practical guidance on how to navigate the challenges we face. At its core, stoicism emphasizes the importance of cultivating inner strength, resilience, and self-discipline. It invites us to embrace the inherent uncertainties of life and to focus on what is wi ..read more

Resilience, in its simplest form, is our capacity to bounce back from stress, challenges, tragedy, trauma, or adversity. When we are resilient, we can harness our inner strength to not only survive difficult times, but to thrive during and after them. It’s the mental reservoir of strength that we are able to call on in times of need to carry us through without falling apart. Resilience is not a trait that we are born with, rather it’s a set of behaviors, thoughts, and actions that can be learned and developed by anyone. While both resilience and perseverance involve a certain level of tenacit ..read more

In the fast-paced world we live in; it’s no surprise that many people seek guidance and support in navigating life’s challenges. Self-help books have become a popular means of finding that support. These books provide experts’ insights, techniques, and advice to help you overcome obstacles and improve your overall well-being. As you begin your journey toward personal growth, finding the right self-help book that resonates with your needs and goals is crucial. From books on building healthy relationships to managing stress and anxiety, many options are available. There’s no one-size-fits-all so ..read more

Self-help books can be a powerful tool for personal growth and development, providing insights and guidance on overcoming challenges, achieving goals, and improving overall well-being. And while self-help books are often associated with women, they can be equally beneficial for men, particularly young men who may be navigating the challenges of adulthood and seeking guidance on how to navigate their lives. In this introductory blog post, we’ll explore some of the best self help books for young men, covering a range of topics from career success and relationships to mental health and personal g ..read more

Allow me to travel back in time for a bit. It was between 2012 and 2013 when it was normal for me to be up until 3:00AM due to school work and work. You see, I was a working student. I was a full-time Psychology student juggling two jobs as a virtual assistant just to pay for my tuition and to have my allowance. While certain times during the day and afternoon allowed me to take on one job, the second job needed me to be online from 7:00PM to 2:00AM. Thankfully, I wasn’t monitored so I could do my schoolwork in between. A few people kept me company during the later hours, and one of them was m ..read more

A lot of people who describe being exposed to toxic behavior are sometimes oblivious to their own toxicity. In other words, they don’t know they’re actually being toxic towards others. They don’t realize the harm they’ve done until it’s too late. How Do You Stop Being a Toxic Person? The most important thing that you need to acknowledge is that your toxicity is not permanent. You can unlearn bad behavior and remove bad habits from your life. In order to move forward and to further eliminate undesirable behaviors and actions, there are several things that you can do to stop being toxic. #1 Ackn ..read more

Are You The Toxic Person That Everyone’s Trying To Avoid? 10 Signs You’re Toxic To Others You often hear the word “TOXIC” being thrown around these days. It’s often associated with someone as well. “My parents are toxic” “My teacher is toxic” “My friends are toxic” It’s easy enough to identify who’s toxic in your life. But have you ever stopped to reconsider that you might be a toxic person in someone else’s life? What Does Being Toxic Mean? By its very essence, something that is toxic is harmful to a person once exposed. There are varying levels of toxicity as well. Some are instantly lethal ..read more

Ellis developed REBT by placing irrational beliefs at its very core, claiming that these are the primary reasons for why we are miserable and dysfunctional. Through REBT, these irrational core beliefs are challenged, questioned, disputed, and acted against in order to change our emotional responses to events. What You Need To Know About Irrational Core Beliefs Through REBT, we turn unhealthy emotional and behavioral responses into healthy ones. Demand is placed as the primary irrational belief that centers around the idea of ABSOLUTE MUST. People demand because they need to. Through Demand, o ..read more

With Albert Ellis’ REBT, a distinction has been made between healthy and unhealthy negative emotions. Healthy negative emotions are viewed as healthy or rational emotional responses to an actual adverse event, and helps an individual strive to change what can be changed realistically and accept constructively what can’t be changed. What Are Healthy and Unhealthy Negative Emotions? This helps the individual to move towards their own happiness producing goals, purposes, and desires. Unhealthy negative emotions are unhealthy and irrational responses to an inferred or adverse event. Instead of hel ..read more