Magnesium is a vital mineral involved in over 600 enzymatic reactions in the human body. However, many adults fail to get sufficient magnesium from diet alone. Supplementation can help correct deficiencies, but choosing the right form is crucial for proper absorption and utilization. Magnesium glycinate consists of magnesium chelated to glycine, an amino acid. This chelated compound has demonstrated superior bioavailability compared to magnesium oxide, chlorides, and sulfates which are more poorly absorbed (DiSilvestro et al., 2013). It's popularity stems from the fact that it is less likely t ..read more

The Vitamin D-Cholesterol Connection Vitamin D and cholesterol are metabolically linked because cholesterol is a key precursor for the skin's synthesis of vitamin D3 when exposed to sunlight. Research shows vitamin D deficiency increases circulating cholesterol by reducing vitamin D receptor activity, highlighting the importance of replenishing vitamin D to manage cholesterol (Li et al., 2016).   What is Vitamin D? Vitamin D is a fat-soluble vitamin that regulates calcium absorption, supports bone health, and influences cell growth. Although classified as a vitamin, it can also be produ ..read more

The most frequent stress-related complaints are also prevalent in a magnesium deficient person: Fatigue or Tiredness anger or Irritability neervousness or Mild anxiety Lack of energy or Muscle weakness Upset stomach or Gastrointestinal spasms Muscle tension or cramps Headache   Magnesium plays a key role in regulating the body's stress response; while severe deficiencies are rare, many people experience a latent deficiency that may affect their health. Magnesium supplementation has been beneficial for stressed but otherwise healthy individuals. Here's how the vicious cycle works: Get ..read more

On an April 2024 episode of The Diary of a CEO with Steven Bartlett, Gary discussed a host of interesting biohacking and healthspan ideas, including his daily routine: Upon Waking: Drink mineralised water, such as water with added Celtic Sea salt or Baja gold sea salt, to replenish trace minerals. Hydrogen water is another option. Gary thinks this is the best water for the human body. Check out the Hydrogen Studies research site for more data demonstrating efficacy of H2 water. Supplements: Take a DHEA supplement along with EPA fish oil or another omega-3 supplement to support hormone bala ..read more

The carnivore diet, which primarily consists of animal foods and excludes most or all plant foods, has sparked intrigue and debate within health circles. While proponents tout its potential benefits, critics raise concerns about its restrictive nature and nutritional adequacy. This article aims to provide a comprehensive and nuanced perspective on the carnivore diet, weighing both its merits and drawbacks, exploring the experiences of notable advocates, and suggesting supportive supplementation, particularly beef organ supplements. At its core, the carnivore diet involves high daily consumpti ..read more

It takes 10-15 years or prediabetes before clinical Type 2 diabetes is typically diagnosed. That is to say, it takes years of overconsumption of simple carbs, processed foods combined with a high stress (sympathetic-dominant) lifestyle. It's a long process with plenty of time to intervene and change before the body (and mind) break down irreversibly.   A 2017 study highlighted that higher magnesium levels could potentially lower the risk of prediabetes and type 2 diabetes among adults, suggesting a link between magnesium, glucose metabolism, and inflammation related to diabetes develop ..read more

The chart highlights the significant impacts of the probiotic Akkermansia Muciniphila across four primary areas relevant to human health: Gut Lining, Metabolism, Blood Glucose Control, and Gut Health. Gut Lining Akkermansia muciniphila enhances mucin production, a crucial component of the mucus layer that protects the gut lining. It promotes the integrity of the gut barrier, preventing harmful substances from leaking into the bloodstream. Metabolism It plays a role in fat metabolism, indicating its potential involvement in weight management and obesity prevention. The bacteria may re ..read more

Magnesium plays a crucial role in bone health, with about 60% of the body's magnesium stored in the bones. The bones serve as a reservoir to be drawn upon in times of need. Adequate magnesium intake is vital for bone structure and density. Impact of Magnesium Deficiency: A deficiency in magnesium over time can contribute significantly to the development of osteoporosis. This is because insufficient magnesium affects the bone matrix and its ability to metabolise calcium properly. Magnesium Loss and Ageing: As people age, they may lose magnesium from their bones (up to 40%) which contribu ..read more

In this 1 hour long presentation, Dr Rhonda Patrick eloquently dives into to the most important learnings about Magnesium and it's important role in ageing and disease.   Magnesium and Vitamin D: Adequate magnesium intake enhances the body’s ability to maintain healthy levels of vitamin D. Conversely, low magnesium intake may hinder the body's utilization of vitamin D, even if vitamin D intake is sufficient. Magnesium L-threonate: Not ideal for meeting daily magnesium needs due to its low elemental magnesium content. Its potential brain health benefits are not well-established, and its ..read more

This chart is an overview of how a magnesium deficiency impacts different aspects of human health. It highlights symptoms and potential consequences. Magnesium is often overlooked in medical assessments due to the difficulty of accurately determining magnesium levels through blood tests. A significant portion of the body's magnesium is stored in bones (60%), muscles (20%), and soft tissues (19%), with only a minor amount (1%) present in the blood. This distribution complicates the detection of magnesium deficiency via blood tests, as bone and tissue stores can mask a deficiency until it beco ..read more