In most of my newsletters, I like to offer a healthy snack or meal recipe that is not only delicious but will also help get you closer to that tough body look everyone is looking for. In this article I want to give you ideas for healthy eating in a different way. This time I thought I’d just give you a few ideas of what I stock my fridge and cupboards with. Remember, if you don’t have trash in the house, you are less likely to eat trash. Having only healthy food in the house forces you to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you g ..read more

Tagged with: boost memory Being aware of the nutritional value of the foods we eat is obviously essential for a healthy body. Consuming the right combination of carbohydrates, proteins and healthy fats helps keep muscles strong and organs functioning the way nature intended. Our minds are no different, and eating foods rich in certain nutrients can help relieve brain fog and bring our memories back to where they were when we were younger. Since most of our bodies are fueled by the healthiest foods, it seems only natural that we feed our minds in the same way. Extensive research has been conduc ..read more

If you are feeling exhausted and want something fresh to get rid of all your tiredness, why not take a teaspoon of honey and add it to your tea and then drink it. You’ll feel better then. It is not difficult to find honey as it is easy to get and available everywhere in the market. In fact, honey was a part of the raw material in the ancient century. They use honey for various purposes such as: B. for health treatments, food and drinks and other useful things. No one doubts the usefulness of this sweet, viscous liquid produced by bees. Honey is a good alternative to sugar in foods and drinks ..read more

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, in the gutter. The key then is to increase your BMR so that you are burning more calories throughout the day, every day. Increase the amount of calories you burn, increase the amount of fat you lose. Makes sense, yes? The best w ..read more

You are probably aware that there are a variety of different weight loss tips out there that involve a variety of different things such as that wonderful miracle pill that does not work. There is a way though that many people have called a quick fix that can help you lose weight fast. But sadly this is also untrue. Losing weight fast is none of the above. It involves hard work and discipline on your side in order for you to be successful at your quick weight loss goal. There are simple ways though that can help you along your way without having you spend a fortune. You need to be aware though ..read more

When you are trying to lose weight and you are not sure how you want to go about it you may consider a weight loss program. These are most generally a great idea because there are several different programs, which can greatly help you reduce your weight. You need to realize though that not all of these programs are the same. It is very important for you find the right program which works for you. Here are several tips that will help you find the right one. Make wise decisions from the very beginning of your program. You will need to avoid the temptation of buying the first diet program that y ..read more

Statistics make it very clear that the population, as a whole, is getting heavier and heavier. The problem with this is that it comes with a lot of bad consequences on our health. Perhaps that why so many people are trying to lose weight. One of the most common ways for doing this is to find a weight loss program that sounds interesting. If you are looking for a weight loss program, then you are aware of how many different ones are out there. In fact, there are so many that it can get downright confusing, but that should never be an excuse for not losing weight. With that in mind, here are som ..read more

Tagged with: acid, amino acids, cell, energy, essential, fat, fat, flax, linseed oil, linseed, linoleic acid, linolenic acid, loss, nut, oils, omega, supply, weight You may have heard that essential fats are an important aspect of maintaining your body’s health. But what exactly are they? Basically, there are two truly essential fatty acids, linoleic acid and linolenic acid. You may have heard of these called omega-6 and omega-3 fatty acids. So why are they called essential? The term “essential” in life sciences refers to the fact that a nutrient cannot be synthesized by the body. Therefore, y ..read more

There is not another subject on the planet more confusing than weight loss. There are literally thousands and thousands of books written on the topic and each one disagrees with the next. But, there is a secret to permanent weight loss and it is simple. The real secret to permanent weight loss is… The ability to sustain the daily practice of healthy, moderate eating and exercise habits long enough to attain the results you desire, and then continue performing these habits in order to maintain your results for lifelong success! There is it. I know, it sounds simple but it is not! We live in a f ..read more

If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The reality is that it doesn’t have to be all that hard. On the other hand, if you think that taking off those extra pounds is a quick and easy process that doesn’t require any effort on your part, then you are going to be let down. If you’re sincere about weight loss and you’re ready to follow a sensible eating plan, get moving and changing your attitude, you will lose weight more quickly. Sometimes it seems as though diet and weight loss plans are a regular part ..read more