Curious, find out more at www.faithfullygrowing.com Summary: In this episode, Tim Fortescue leads an IFS meditation exercise focused on exploring the obstacles that get in the way of spiritual connection. He asks listeners to jot down words that come to mind when asked what gets in the way of their spiritual connection. Tim shares his own words and encourages listeners to extend compassion to their parts. The episode ends with a meditation to check in with the parts that came up. Takeaways: Explore the obstacles that get in the way of your spiritual connection Practice extending compassion to ..read more

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. Summary: Internal Family Systems (IFS) is a type of therapy that suggests our mind is made up of different parts, each with its own viewpoints, feelings, and memories. The goal of IFS is to heal wounded parts and bring balance inside ourselves, which then spreads to our broader relationships and the world. IFS can benefit people with anxiety, depress ..read more

Summary The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience. Takeaways The safe place meditation aims to create a mental space for individuals to feel safe and secure. The meditation provides a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience. The Internal Family Systems (IFS) approach focuses on different pa ..read more

In this episode, I give some insight into the power of unblending in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message ..read more

In this episode, I lead you a meditation to check in with your parts around bedtime. Takeaways Taking time to check in with our parts before bed can promote self-awareness and self-compassion. Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration. Expressing gratitude towards our parts can foster a sense of appreciation and connection. Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being. If you have questions, please feel free to reach out by sending me a ..read more

In this episode, I give some insight into partsmapping and externalizing parts with IFS . If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message ..read more

In this special episode, I talk about how a recent school shooting has affected my family. I also read the poem The Guest House by Rumi and lead you in a brief parts check-in. If you'd like to donate to help support the Mt. Horeb Community, you can do so at www.faithfullygrowing.com/donate If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message ..read more

In this episode, I lead you in a basic IFS parts check-in. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. To find out more about my coaching practice, visit www.faithfullygrowing.com If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message ..read more

In this episode, I lead you try to explain IFS in less than three minutes. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message ..read more

In this episode, I give some insight into Unattached Burdens in IFS. Get full show notes and blog.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message ..read more