Have you ever said why does this always happen to me? Or why do I keep attracting the same type of people? Then you'll love this episode. Relationships play a pivotal role in every aspect of life. In this episode, the hosts will discuss how our attachment styles impact our relationships and how toxicity in relationships can be sneaky. You will learn how to spot toxic relationships and how to start creating healthy relationships. The hosts will show you some ways you can immediately start improving your relationships and life ..read more

In this episode, the hosts explore the relationship between Internal Family Systems (IFS) therapy and attachment theory. They discuss how attachment styles developed in early childhood impact adult relationships, particularly with significant others. The importance of understanding one's attachment style is highlighted, as it influences self-esteem, self-confidence, emotional intimacy, and trust in relationships. The episode also introduces the idea of viewing attachment styles as strategies, drawing connections to psychological pathologies like OCD and ADD. The significance of recognizing com ..read more

In this podcast episode, Abby and V provide tools and guidance to help listeners acquire and integrate key concepts from the therapeutic model of Internal Family Systems into their daily lives. Topics discussed are flow states, neuroplasticity, neural networks in the brain and how they influence memory and associations. The reason why getting real therapy matters and why many people don't like traditional therapy. We hope this episode empowers you with the real potential to lead a more fulfilling life by understanding and harnessing the power of you Self ..read more