Are you a single, independent woman searching for a deep and meaningful connection but struggling to find it? You’re not alone. Many independent women find themselves navigating the dating world with high standards, a busy life, and a sense of self-sufficiency that can sometimes hinder their quest for love. But what if these very qualities are contributing to their single status? This article on why independent woman are single forever sheds light on the potential downsides of independence, high standards, and a hectic lifestyle when it comes to dating, and offers practical ways to forge meani ..read more

In our current fast-paced world taking time for self-love practices can be a challenge. By the minute we wake up the moment to we close our eyes, everything else draws our attention but ourselves. From social media, and the news on the radio to our family and friends, we are constantly distracted. What suffers is our well-being and especially self-love. That is why this article covers 5 everyday self-love practices to cultivate a deep sense of self-love and confidence. With each practice, you will wake up in the morning with a constantly renewed sense of self-worth and positivity. So if you ar ..read more

Relationships are complicated. From friendships to colleagues to romantic relationships, we are constantly faced with opposing emotional needs. In a romantic relationship, for example, one partner needs a lot of verbal reassurance while the other has a hard time communicating feelings. On paper, this is doomed to fail right? It is not. Because it all boils down to how we communicate our unmet emotional needs. What makes talking about emotional needs not escalate and solve most relationships problems, you will learn in these 9 steps. What the heck are emotional needs? Needs are physiological an ..read more

Letting go of the past. Like a backpack weighed down by heavy stones, many people find themselves burdened by the weight of their past, unaware of its pervasive influence on their daily lives. From shaping their choices to dictating their actions, the ghosts of past experiences can hinder personal growth and progress. Whether it’s the lingering fear of entering a new relationship after enduring abuse or the deep-rooted insecurity preventing them from pursuing new job opportunities due to the fear of rejection, the past often holds people captive. In this article, we embark on a journey towards ..read more

Boundaries are essential to maintain a healthy sense of self when dealing with any kind of connection. Whether it is a romantic relationship, friendship, or a colleague at work. If you have been working on boundaries to improve yourself and your relationships, you may have been wondering: how boundaries affect relationships. This article covers the powerful principles of how boundaries affect relationships. For simplification, the focus is on romantic relationships but the same principles can be applied to any kind of relationship. Learn How to Set Healthy Boundaries- Free 30 Minute Coaching I ..read more

Have you ever found yourself making progress towards a goal, only to suddenly veer off course, sabotaging your efforts? Self-sabotage behavior can be a perplexing and frustrating experience, leaving us puzzled and questioning why we hinder our progress and success. It seems as though an invisible force within us is working against our best intentions, undermining our efforts at every turn. To truly understand and overcome self-sabotage, it is crucial to delve into the intricate dynamics of our internal selves. Furthermore, it’s crucial to uncover the hidden subconscious barriers that impede ou ..read more

Emotional trigger, we all have one or multiple throughout the day. Sometimes small things like a belated friend or the dirty dishes in the sink can make us go from calm and relaxed to furious and in rage in seconds. Certainly, there are a variety of techniques helping to calm these emotional triggers. These techniques work for a moment but don’t solve the issue of reactivity. In fact, just working on the surface of the trigger misses out on the positive change emotional triggers can bring. For that reason, this article covers the mechanism behind an emotional trigger and provides a method to u ..read more

There are countless articles out there on how to overcome procrastination but only a few of them seem to cover more than everyday tips and tricks. Why is that a problem? Because easy tips and tricks usually don’t work in the long run and sooner or later the procrastinator is back in his/her old patterns. Does that sound familiar? Then read one. What if procrastination is not real and in reality is a symptom of a more fundamental issue? And looking at the fundamental issue that causes procrastination solves all the issues around battling with deadlines, organizing tasks, and building new habits ..read more

Statistics state that only 36% of people in the world can perceive, use, understand, manage, and handle emotions* yet emotions are part of everyone’s life. But how come people, are so disconnected from something ever-present in their life? The answer is simple. Nobody teaches it. In school, there are lessons on math, languages, and science while feeling and managing emotions seems to be the parent’s job. But how can they teach something they never properly learned themselves? This article is not aiming to answer these questions but rather aiming to bridge the gap to what the school and parents ..read more

Are you on a mission to live your passion, show yourself to the world and achieve the success you always wanted but get blocked by thoughts of “I am not good enough. I am not ready.”? Then you are likely experiencing self-doubt. Whether it is a new idea, a goal, or just positive feedback you received, self-doubt kicks in and ruins your confidence. And this costs you your happiness. So the question is: how to eliminate self-doubt forever? This article covers what self-doubt is, its root cause, and how to eliminate self-doubt forever. Don’t let self-doubt hold you back any longer Get A Personali ..read more