Melli O'Brien Blog
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Melli O'Brien was founded by Melli, a mindfulness and mental strength coach. She help people build deep resilience so they can stay mentally strong in difficult times, unlock their potential, and live a fulfilling and meaningful life. Her mission to make the world mentally stronger. Wade through the blog and learn more teachings and tips on growing your mental strength.
Melli O'Brien Blog
8M ago
A Simple Tool to Break Old Habits As we go about daily life, we spend a great deal of time ..read more
Melli O'Brien Blog
8M ago
There are times in our lives when things just feel… messy. Perhaps we are dealing with conflict, hardships, relationship difficulty ..read more
Melli O'Brien Blog
8M ago
There is a huge body of evidence that shows that our mindset is the foundation for high performance, resilience in ..read more
Melli O'Brien Blog
9M ago
We all have moments of pain and distress. When the demands of our lives stretch us to our limits. When ..read more
Melli O'Brien Blog
9M ago
We all experience difficult emotions from time to time, especially in the more challenging times in our lives. And when ..read more
Melli O'Brien Blog
9M ago
In Christianity, envy is one of the seven deadly sins. In Buddhist teaching, envy is closely related to the term ..read more
Melli O'Brien Blog
9M ago
“It is in your moments of decision that your destiny is shaped. Less than a second: a simple yes or ..read more
Melli O'Brien Blog
9M ago
Do you consider yourself a perfectionist? Many of us throw around the term to describe ourselves when we are driven ..read more
Melli O'Brien Blog
10M ago
We all have a voice inside our heads, and for many of us it can take the form of an ..read more
Melli O'Brien Blog
10M ago
The human mind is a double-edged sword. On the upside it enables us to plan, solve problems, create goals and ..read more