Morning Star Corporate Event Posture and Erogonomics is absolutely essential for Musculo-skeletal health. Ace Physio & Sports promotes it at every level. We conducted this talk for SG’s Morning Star during their corporate wellness event. It will help employees develop better posture and prevent pains and aches due to poor posture and incorrect ergonomics Posture and Ergonomic talk on 22nd Nov 23 The post Workplace health appeared first on Ace Physiotherapy and Sports in Singapore ..read more

Posture and Erogonomics is absolutely essential for Musculo-skeletal health. Ace Physio & Sports promotes it at every level. We conducted this talk for SG’s Morning Star during their corporate wellness event. It will help employees develop better posture and prevent pains and aches due to poor posture and incorrect ergonomics Posture and Ergonomic talk on 22nd Nov 23   The post Morning Star Corporate Event appeared first on Ace Physiotherapy and Sports in Singapore ..read more

WHAT IS CLINICAL PILATES? Pilates is a form of exercise that targets the deep postural muscles with precise movements. Pilates incorporates the use of special apparatus and equipment into movement routines designed to enhance flexibility, strength, and coordination. All Pilates exercises flow from the five essentials: – Breathing, cervical alignment, rib and scapular stabilization, and pelvic mobility. Each exercise is initiated by stabilizing the core muscles, including the abdominal, gluteal, and paraspinal muscles, and proceeds through a controlled range of motion. Clinical Pilates is the c ..read more

Common Cricket injuries and prevention talk to Singapore Women’s National players The post Sports Injury prevention appeared first on Ace Physiotherapy and Sports in Singapore ..read more

WHAT IS CLINICAL PILATES? Pilates is a form of exercise that targets the deep postural muscles with precise movements. Pilates incorporates the use of special apparatus and equipment into movement routines designed to enhance flexibility, strength, and coordination. All Pilates exercises flow from the five essentials: – Breathing, cervical alignment, rib and scapular stabilization, and pelvic mobility. Each exercise is initiated by stabilizing the core muscles, including the abdominal, gluteal, and paraspinal muscles, and proceeds through a controlled range of motion. Clinical Pilates is the c ..read more

Clients frequently call to ask which of our therapists—a physiotherapist or a sports therapist—would be best suited to treat their injury. The simple answer is that both professions are trained and insured to treat musculoskeletal diseases, but that there are significant distinctions in training and practice. Both physiotherapists and sports physiotherapists are healthcare professionals who help people with injuries, illnesses, or disabilities to improve their movement and function. However, there are some key differences between the two. A physiotherapist, also known as a physical therapist ..read more

Participating in sports or any other physical activity is a great way to keep your body active and maintain a healthy lifestyle. It holds plenty of benefits, ranging from controlling your weight to reducing the risk of disease. However, the risk of getting hurt or injured will always be present. But, fret not! There are ways that you can prevent these injuries or reduce the risk of getting them. With the best sports therapist, you can learn more about sports injury, rehabilitation, and sports psychology.  Causes Of Sports Injuries Overuse When you have an active lifestyle or play sport ..read more