This episode tackles the heavy burden of people-pleasing. We'll delve into the societal, familial, and internal pressures that lead us to live for others instead of ourselves. With real-life stories, actionable advice, and a dash of psychology, we'll equip you with the tools you need to stop saying 'yes' when you mean 'no.'  ..read more

On this weeks solo episode, I talk about my break up and what led me to move to Thailand for 3 months. I talk through some of the realisations that come up for me around loneliness and how I worked through that. I speak about building good habits by focusing on whats in your control, and finally a wild mushroom trip which really changed my perspective on some critical things and how I view the world.  I hope you enjoy!  ..read more

In this weeks episode, I go deep with "Do The Work" Podcast very own Sabrina Zohar. Not only is Sabrina inspiring so many people to start their journey to heal, but she is helping us to navigate relationships, and the dating world in a healthy, and productive way. We talk through attachment styles, the affects on our nervous system, setting boundaries and non-negotiables, and so much more.  If you want to find sabrina you can search @do.the.work.podcast on instagram. And dont forget to give this episode a 5-STAR  RATING if you truly enjoyed it.  You can find me at: www.tiktok ..read more

In today's episode, I chat with Olga Blias, a renowned Transformative Life Coach versed in NLP, Hypnosis, and more. Join us as we delve into mindset, self-love, the affirmation movement, inner child work, shadow work, and the power of manifestation. I have also included a FREE Shadow Journaling Prompt PDF, courtesy of Olga to help start you on the right track to discover yourself.  https://www.itisalreadyyours.com/alextheseedsxolga Thanks for listening, and as always, please rate this episode 5- STARS if you truly enjoyed it. Grab my FREE:  - 4 Step Quick Guide To Maste ..read more

In this week's episode, we get deep with one of Tiktok's favorite creators Matt Borg. We talk about dealing with emotions, the importance of communication, and the challenges of building a business with your closest friends. I enjoyed just sitting down and having a conversation with no expectations. I hope you enjoy this as there are some great take aways to be learnt and shared.  And remeber to GEE THE F*CK UP! www.tiktok.com/@itsalexpanno www.instagram.com/itsalexpanno ..read more

In this episode, I speak with a good friend while in Bondi, NSW. We talked about so many different topics, from meditation, daily rituals, gratitude, creating good habits, and so much more. There is so much value packed into this episode, it was an absolute pleasure to sit and just get real with each other.  I hope you all enjoy it, and if you feel this episode deserves a 5-STAR rating, please provide it on the platform you're streaming on.  ..read more

Today, we're sitting down with the amazing Jordan Candlish, the ultimate men's coach who has rocked the worlds of over 1,000 clients. He's the go-to guy when it comes to finding your swagger, purpose, and all-around awesomeness. Trust me, you don't want to miss this! Jordan's got some mind-blowing insights on relationships that'll have you seeing things in a whole new light. We're talking about everything from those moments when your partner drives you crazy (and how to handle it like a boss), to setting boundaries like a pro, and even uncovering that hidden intimacy you've been craving. Now ..read more

On this week's episode of "The Seeds", we sit down with Lauren James, a clinical hypnotherapist who works with clients all across the globe to discuss the impact of our limiting beliefs. We deep dive into the basics of "what are limiting beliefs", how they are created in our lives, and how we can reprogram our subconscious mind to over come them ..read more

In this captivating episode, join us as we delve into the life of a TikTok sensation who has captivated millions with their content. Unmasking the enigmatic persona, we embark on an intimate conversation that reveals the untold story behind their meteoric rise to fame. From humble beginnings to viral sensations, we explore the journey that led them to become a trailblazer in the world of TikTok. With raw honesty, our guest sheds light on the challenges they encountered along the way, defying societal expectations and pushing boundaries to carve out their unique niche. As the conversation deepe ..read more

On today's episode, I'm joined by Dani Suykes, a writer from WA. We dive deep into why so many people struggle with self-love and listen to their inner critic, and how mindfulness can help shift our negative self-talk and self-love. Danielle emphasizes the importance of cultivating a powerful mindset and taking action toward our goals, even in the face of self-doubt. This episode is a powerful reminder that no matter what you've been through, you have the ability to heal and thrive. Alex Panno's Social Links: Instagram: https://www.instagram.com/itsalexpanno/ Tiktok: https://www.tiktok.com ..read more