The popularity of plastic surgery has grown significantly in recent years. In 2022 alone, the International Society of Aesthetic Plastic Surgery reported an 11.2% increase in procedures done by plastic surgeons, with a 41.3% increase in aesthetic surgeries over the course of four years. Given these growing numbers, it’s essential to address an often overlooked phase of plastic surgery—recovery. Preparing for post-plastic surgery care is just as important as preparing for the surgery itself. Proper recuperation can help the healing process go smoothly and make a difference in your results.  ..read more

Living with long COVID can be a complicated and challenging journey. Each patient’s experience with the condition can be highly diverse, with symptoms that may be elusive, cyclical, and disruptive to many aspects of daily life. As the mechanisms behind the condition continue to be explored, these findings become instrumental in charting a course toward tailored, successful long-haul COVID treatment strategies.  Whether you’re currently facing the symptoms of long COVID or are searching for a more comprehensive understanding of the condition, information about the experience, the latest sc ..read more

The human body possesses incredible natural healing abilities. Like any sophisticated machine, an added power boost can help unlock its maximum potential. Cutting-edge technology and evidence-based protocols provide maximum benefits of hyperbaric chambers to expand the true capacities of your mind and body. For decades, hyperbaric oxygen therapy (HBOT) has proven effective in addressing various health conditions. Thanks to ongoing advancements in HBOT science, new possibilities have opened up to potentially facilitate healing, reverse aging biomarkers, and address invisible wounds—all at a cel ..read more

Oxygen. It’s the lifeblood of our existence. It’s what helps our bodies function. It’s what helps us move and think, enabling us to achieve our daily goals, both big and small.  For our bodies to function, our cells need energy. Oxygen is the fuel that allows our cells to break down the glucose in our foods to create this energy. Blood vessels transport oxygen-rich red blood cells throughout our bodies, nourishing our tissues and allowing this process of energy production, or cellular respiration, to occur. As we age, oxygen levels can wane. Blood vessels grow narrower, limiting the trans ..read more

Fibromyalgia (FM) is a multi-symptom syndrome characterized by chronic widespread pain, fatigue, and poor sleep quality. Chances are, someone you know suffers from this condition that causes debilitating chronic, widespread pain. Navigating its challenges requires not only an understanding of the medical aspects but also merits identifying a supportive and empowering approach to fibromyalgia treatment amid day-to-day difficulties. Fortunately, there is hope for those living with fibromyalgia, as practitioners and patients continue to demystify and discover key strategies to manage this complex ..read more

Stroke, often associated with older adults, can also occur in children. Childhood stroke is a significant medical event that requires awareness and understanding. In this comprehensive guide, we will address common questions about stroke in children. What is a stroke?  A stroke occurs when there is a disruption of blood flow to the brain, leading to brain cell damage. It can be caused by either a blockage (ischemic stroke) or bleeding (haemorrhagic stroke).  Pediatric stroke is relatively rare, ranging from 1.2 to 13 cases per 100,000 children under 18 years of age. It can happen any ..read more

As we age, it’s natural for our cognitive abilities to shift. One of the most noticeable areas is in our working memory. Working memory enables us to carry out complex cognitive tasks. However, its limited capacity means we can only hold a certain amount of information at any given moment.  The good news is we can adopt various strategies and techniques to enhance our working memory and maintain optimal mental performance as we age. Let’s explore effective methods on how to improve working memory, boost cognitive abilities, and stay sharp. While we cannot control time and aging, we can co ..read more

Children grow up in different environments where hereditary and environmental elements shape and mold who they are. As parents, it’s helpful to understand the risk factors that affect child development. Recognizing a child’s unique situation will also help provide the proper support and identify potential developmental concerns and factors.  Having a better understanding of the aspects that your child is going through gives you more control over the corrective measures you can take. Hypoxia at Birth Hypoxia happens when you have low levels of oxygen in your body tissue. The sev ..read more

We all know menopause changes your body. But did you know menopause can also affect brain health? Hormone changes caused by menopause can cause cognitive issues like memory loss, learning problems, and trouble concentrating.  These changes may be so gradual that you might not notice them at first or so insignificant that you don’t pay them any attention. But is the brain fog you’ve been having really just a symptom of menopause, or something more serious? Menopause Symptoms: An Overview The National Institute on Aging defines menopause as a “point in time 12 months after a woman’s last pe ..read more

Some people follow a specific diet to lose weight, while others follow a diet to lower blood pressure or improve heart health. However, there’s one diet that has the potential to provide all those benefits plus delay or reduce the onset of cognitive decline: The MIND diet. The MIND diet is a dietary program specifically designed for Neurodegenerative delay. This was formed by blending 2 highly effective diets: the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diet. The Mediterranean diet mainly focuses on a heart-healthy eating plan. The DASH diet aims to treat or prevent hi ..read more