Mary Derbyshire
1 FOLLOWERS
http://www.maryderbyshireagility.com Welcome to my channel! Here you will learn about my work as a fitness instructor and an Alexander Technique teacher. The Alexander Technique (AT) is a mindfulness-based practice that teaches you how to move better and how to think about yourself and your life with more clarity.
If you experience pain or stiffness then AT may be for you! If you want to..
Mary Derbyshire
1y ago
Mary Derbyshire
1y ago