Step into Plato's modern-day Gymnasium . A podcast that uncovers the dynamic interplay of hormones, genetics, and resistance exercise as we delve into the philosophy of fitness. Recasting ancient wisdom into the bustling, sweat-filled environment of a contemporary gym, we invite you to join us on a fascinating journey, merging the cutting-edge insights of exercise science with the enduring wisdom of one of humanity's greatest thinkers. In each episode, we metaphorically resurrect the philosopher Plato, transporting his teachings into the modern world, as he deciphers our biological blueprints ..read more

Step into Plato's modern-day Gymnasium with "Plato's Fit Republic," a podcast that uncovers the dynamic interplay of hormones, genetics, and resistance exercise as we delve into the philosophy of fitness. Recasting ancient wisdom into the bustling, sweat-filled environment of a contemporary gym, we invite you to join us on a fascinating journey, merging the cutting-edge insights of exercise science with the enduring wisdom of one of humanity's greatest thinkers. In each episode, we metaphorically resurrect the philosopher Plato, transporting his teachings into the modern world, as he deciphers ..read more

In this video we trace the evolution of pleasure. This video is part of our upcoming course "The neuroscience of Happiness". Please visit https://www.actoptimally.com ..read more

In this video , we trace the roots of our feelings. This video is part of our course , "The Neuroscience of happiness". In the course, we challenge traditional approach to happiness in the light of neuroscience. It is our attempt to guide people through science and lessen the influence of so called gurus and woo-woo science ..read more

Welcome to a journey unlike any other - a voyage across time and biology, exploring the remarkable evolution of the brain. This fascinating odyssey reveals how the brain, an organ as enigmatic as the cosmos, evolved from humble beginnings in primitive sea creatures to the unparalleled powerhouse within our skulls today. From neurons to intricate circuits, and from primitive senses to complex cognition, prepare to embark on a grand adventure unraveling the story of the brain and nervous system. Please visit https://www.actoptimally.com/ Please leave your feedback, they are valuable ..read more

Welcome to another episode of our enlightening podcast, titled "The Two Shades of Pain." This episode delves deep into the dual nature of pain, examining it as a complex and multifaceted experience that has the power to shape our lives in profound ways. We explore the dark side of pain, highlighting the destructive force of anxiety and worry. These distressing feelings can weigh us down, clouding our minds with negative thoughts and feelings that can rob us of peace and joy. We discuss the importance of recognizing these detrimental effects and finding strategies to alleviate such emotional di ..read more

This video explore the different areas of the brain involved in our pleasures and happiness. Understating our brain leads to better behaviors and judgments, prerequisites for happiness in life ..read more

In this video we trace the evolution of pleasure. This video is part of our upcoming course "The neuroscience of Happiness". Please visit https://www.actoptimally.com ..read more

In this video , we trace the roots of our feelings. This video is part of our course , "The Neuroscience of happiness". In the course, we challenge traditional approach to happiness in the light of neuroscience. It is our attempt to guide people through science and lessen the influence of so called gurus and woo-woo science ..read more

The stories we tell ourselves, creates the life we live ..read more