Colorado is known for its scenic views and its rumored 300+ days of sunshine. Lucky for us, all this makes it easy to get outside and enjoy the positive effects of sunlight. Discover why time outside can improve your health and quality of life and consider this your sign to get outdoors this weekend soak up the sun. 5 Positive Effects of Sunshine Many health experts recommend stepping outside to clear your mind and enhance your mood. Here are five benefits of sunshine you won’t want to miss out on.  Boosts Serotonin Levels  Healthy levels of sunlight trigger a release of serotonin ..read more

Pickleball has gained exponential momentum in the last few years and is considered the fastest-growing sport in America, with a growth of 51.8% between 2022 and 2023 alone. And Colorado cities are here to capitalize on the sport’s growth with the continued development of new courts and programming. Credit: RudYvonne Lopez. Located at Apex Simms Street Rec Center, 11706 W. 82nd Ave., Arvada, CO TeachMe.To, the marketplace for finding and booking in-person sports and skills instruction, recently released its Top Colorado Cities for Pickleball report. TeachMe.To’s network consists of nearly 1,000 ..read more

The 23/24 ski season has come to an end, but the spirit of skiing lives on through its many forms, including art. This offseason gives us the perfect opportunity to appreciate and explore the intersection of art and skiing. The skier is the paintbrush and the mountain, is its canvas. This concept is cliche, but sometimes cliches exist because they can’t be refuted. The convergence of art and skiing is undeniable. From film and photography to painting and digital mediums, skiing can be the subject of any art form imaginable. The physical act of skiing is an art within itself — a striking form o ..read more

Summer is approaching, and it’s time to pull out that bucket list of Colorado 14ers you want to summit. For many Coloradans, summiting a 14er is almost a right of passage. Whether your goal is reaching the top of all the 14ers or simply hiking to the top of one in their lifetime, this undertaking should be taken seriously. Summiting your first 14er can feel like a daunting task and while there are certainly “easier” 14ers than others, reaching any summit safely and successfully is not easy and requires some preparedness. So, before you seek the summit, use these tips to help prepare for your j ..read more

Living at higher elevations generally comes with breathtaking views and crisp — but thin — air. Due to the lack of oxygen and decreased atmospheric pressure, many people find higher altitudes challenging on their bodies. However, mountain dwellers may find there are health benefits to living in higher elevations. Denver, a.k.a. the “Mile High City” sits at 5,280 feet above sea level, making it one of the highest-altitude cities in the world. If you’ve lived here your entire life, you’re unlikely to notice any significant differences or changes within your body. However, if you visit somewhere ..read more

Most Denverites know the struggle of I-70 traffic in the winter. Going to the mountains on the weekend, you’re almost guaranteed to spend a few hours on the road. It’s easy to get frustrated about the situation, but we think there’s a more productive perspective to take. The sooner we accept this unavoidable traffic as our reality, the happier our mountain excursions will become. But how does one find peace in such agonizing traffic? Here are our best tips for passing time during I-70 traffic in Colorado. Force your friends to tell you their deepest secrets Two friends, presumably sharing the ..read more

Winter is here, which means it’s the perfect time to soak in the healing waters of our Colorado hot springs. The Colorado Historic Hot Springs Loop recently expanded adding more destinations to this loop, along with a few updates to classic favorites. Whether it’s new pools you may not know about yet, spots you know and love, or free, hidden soaks, here are some of our favorite Colorado hot springs to check out this winter.  New Colorado Hot Springs WorldSprings at Iron Mountain Hot Springs WorldSprings – the new 21+ over area at Iron Mountain Hot Springs. Where: 281 Centennial St, Glen ..read more

As we embrace the arrival of another year, we write down our resolutions of taking on new diets, running at dawn and cutting out the impulse of buying in attempts to cultivate healthier habits that contribute to a fulfilling and balanced lifestyle. With January rituals like “Dry January” and “Veganuary,” it’s easy to get wrapped up in the excitement of a fresh start. We often get bored and uninspired by our commitments in mid-March and say, “There’s always next year.” Named the top city for wellness, The Mile High is home to people passionate about a healthy and holistic lifestyle, local busin ..read more

Some of Colorado’s favorite sports teams like the Denver Nuggets, Colorado Avalanche, Colorado Rapids and Colorado Mammoth traded in their jerseys for a suit and tie to attend the annual Mile High Dreams Gala in support of Kroenke Sports Charities. Proceeds from the evening helped fund local Colorado programs. In addition to cash donations, various items were being auctioned off in person and online. Items included signed jerseys, equipment, shoes and gloves. There were also items like a new Amsterdam snowboard, Southwest tickets and a dinner at Ted’s Montana Grill.  Click to view slidesh ..read more

For passionate skiers, the right Ski style can make all the difference on the slopes. Whether you lean towards warmth or prioritize your style — there are numerous ways to dress yourself for the mountains, with an abundance of color options and exciting accessories. Take a glimpse into the current ski trends directly from the mountains. These real-life outfit inspirations may encourage you to explore new possibilities for skiing attire. Consider a different beanie style, try out vibrant jackets or glove colors, and add unique accessories such as scarves, neon goggles and more to enhance your o ..read more