Brain over Binge (Kathryn Hansen)
Brain over Binge (Kathryn Hansen)
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I’m Kathryn Hansen, and I recovered from bulimia 15 years ago. Since then, it's been my mission to educate and empower women and men who struggle with all forms of binge eating. Through my books, podcast, blog, and course (linked below), I teach brain-based reasons for why binge eating occurs, and offer an alternative to mainstream approaches that say eating disorders are symptoms of..
The Appeal of Binge Eating is an Illusion (Brain over Binge Podcast Ep. 152)
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
5d ago
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How to Make a Commitment to End Binge Eating (Brain over Binge Podcast Ep. 152)
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
5d ago
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Brain over Binge Podcast Ep. 152: No Matter What (with Coach Julie)
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
1w ago
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Brain over Binge Podcast Ep. 152: No Matter What (Video Podcast with Coach Julie)
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
1w ago
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Brain over Binge Podcast Ep. 151: Emotional Not Eating
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
2w ago
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Brain over Binge Podcast Ep. 149: Free Inspiration Booklet
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
2w ago
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I've stopped binge eating but I'm still eating in ways I don't like.
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
3w ago
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How do I stop myself from wanting to binge when life is hard?
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
3w ago
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When I'm around tempting food, I want too much of it.
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
1M ago
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What if I've stopped bingeing but still feel like I'm overeating?
Brain over Binge (Kathryn Hansen)
by Brain over Binge (Kathryn Hansen)
1M ago
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