Medial epicondylitis, also known as golfer’s elbow, can significantly impact your grip strength and daily activities. Physiotherapy offers a non-invasive and effective approach to manage pain, promote healing, and restore full function to your elbow. Here’s what you can expect during physiotherapy treatment for medial epicondylitis. Phase 1: Reduce Inflammation and Pain The initial focus is on managing inflammation and pain. Your physiotherapist might employ various techniques like: Cryotherapy: Applying ice packs to the affected area for 15-20 minutes at a time, several times a day, can help ..read more

Golfer’s elbow, also known as medial epicondylitis, is a condition causing pain on the inside of your elbow. It’s caused by overuse of the forearm muscles that flex your wrist and grip. While the name suggests it only affects golfers, anyone who performs repetitive gripping or swinging motions can develop it. What’s the culprit? The pain arises from tiny tears or inflammation in the tendons that connect the forearm muscles to the bony bump on the inner elbow (medial epicondyle). These muscles are responsible for wrist bending and gripping. Repetitive motions like swinging a golf club, pitching ..read more

Swimming, despite its low-impact nature, carries a risk of injury. Repetitive strokes and improper technique can strain muscles and joints. Our physiotherapists at Capital Physiotherapy play a crucial role in preventing these injuries, allowing swimmers to stay in the pool and reach their full potential. The Physio’s Toolkit for Prevention A physiotherapist acts as a proactive guardian for swimmers’ bodies. Our friendly and knowledgeable physios will provide you with a thorough assessment, they can identify weaknesses, imbalances, and potential risk factors for injury. This assessment might in ..read more

Neck pain – a constant companion for many, hindering our ability to work, sleep, and enjoy life to the fullest. While popping painkillers might offer temporary relief, it often fails to address the root cause, leaving you vulnerable to recurring discomfort. But there’s good news! Physiotherapy emerges as a powerful weapon in your fight against neck pain, offering long-lasting solutions and empowering you to take control of your well-being. Why Choose Physiotherapy? Unlike medications that mask the pain, physiotherapy tackles the problem at its source. The best physio for neck pain will go thro ..read more

Swimming, despite its low-impact nature, can lead to injuries. Repetitive strokes and improper technique can strain muscles and joints. This is where physiotherapy becomes a swimmer’s lifeline, offering a comprehensive approach to navigate injury and return to the water stronger. Our physiotherapists at Capital Physiotherapy act as injury detectives. They will provide a comprehensive assessment of your body, to ensure that they understand how your body function. Muscle strength tests, flexibility tests, as well as any recommended special tests will be done professionally to ensure a proper dia ..read more

As a physiotherapist, I see many golfers battling golfer’s elbow, that pesky pain on the inside of your elbow. Don’t worry, it’s a common overuse injury, and with proper treatment, you’ll be swinging pain-free again in no time! Understanding the Culprit Golfer’s elbow stems from inflammation in the tendons that flex your wrist. Repetitive motions that strain these tendons, like gripping a golf club, can lead to tiny tears and irritation overtime. If you are having pain in your elbow, it is important that you seek help as soon as possible. Our team at Capital Physiotherapy Hawthorn is well expe ..read more

As a physiotherapist, I see a fair share of swimmers in my clinic. While swimming is a fantastic form of exercise, the repetitive nature of strokes can lead to overuse injuries. That’s where we come in! Our role as physios at Capital Physiotherapy is to help swimmers not only recover from injuries but also prevent them from happening again, allowing them to get back in the water and achieve their goals. Our initial assessment involves a deep dive, figuratively speaking. Our physiotherapists will provide a comprehensive assessment of your body movement. These assessments are designed to ensure ..read more

Taming the Tension: Conquering Neck Pain in South Yarra Nestled amidst Melbourne’s bustling streets, the team at Capital Physiotherapy South Yarra is ready to help with your neck pain. For many residents, living their lives can be overshadowed by a nagging ache – neck pain. Whether it’s the demands of city life, long hours spent hunched over screens, or the after-effects of that weekend tennis match, neck pain can significantly impact your quality of life. As your friendly physiotherapy team in South Yarra, we understand the discomfort and limitations neck pain can bring. But fear not, fellow ..read more

Taming the Tension: Conquering Neck Pain in South Yarra Nestled amidst Melbourne’s bustling streets, the team at Capital Physiotherapy South Yarra is ready to help with your neck pain. For many residents, living their lives can be overshadowed by a nagging ache – neck pain. Whether it’s the demands of city life, long hours spent hunched over screens, or the after-effects of that weekend tennis match, neck pain can significantly impact your quality of life. As your friendly physiotherapy team in South Yarra, we understand the discomfort and limitations neck pain can bring. But fear not, fellow ..read more

Shoulder pain can be a real drag, impacting everything from your daily activities to your athletic performance. If you’re struggling with shoulder pain in South Yarra, Capital Physiotherapy can be your path to relief and recovery. Here’s why our physio is a great option for shoulder pain in South Yarra: Targeted Expertise: Our physiotherapists are movement experts trained to assess and treat musculoskeletal issues like shoulder pain. They’ll pinpoint the root cause of your pain, whether it’s a rotator cuff tear, bursitis, or adhesive capsulitis. Personalized Treatment Plans: No two shoulders ..read more