As the workplace continues to evolve, so do the expectations and demands of office spaces. The future-ready workspace is not just a trend; it’s a necessity for businesses aiming to stay ahead in a rapidly changing world. But what exactly does a future-ready workspace look like, and how can you prepare for what’s coming next? 1. Embracing Technology Integration Technology is at the heart of future-ready workspaces. From smart desks that adjust to your needs to AI-powered systems that streamline operations, integrating technology is essential. Future offices will likely feature: Smart Desks and ..read more

Dynamic stretching is a method of preparing your body for physical activity or sport by engaging muscles with active movements. Unlike static stretching, where you hold a stretch for a certain period, dynamic stretches involve movement, usually mimicking the action of the exercise or sport you are about to perform. These stretches are designed to improve flexibility and increase your range of motion, which can help enhance performance and decrease the likelihood of injury. Dynamic Stretching   Incorporating dynamic stretching into your routine can have a multitude of health benefits. Thes ..read more

Step into the realm of nutrition and hydration, the fundamental cornerstones of a healthy lifestyle and optimal athletic performance. This blog delves deep into the fundamental principles of nourishment and hydration, providing guidance to empower you in making well-informed choices for your overall well-being. Understanding the Basics of Nutrition Macronutrients: Carbohydrates, proteins, and fats are the cornerstone of nutrition, each serving unique and essential roles in our bodies. Carbohydrates are the primary energy source, particularly crucial during high-intensity activities. Proteins ..read more

Physical activity, be it sports, gym workouts, or casual jogging, plays a pivotal role in maintaining our health and fitness. However, as we lace up our sneakers and step onto the field, the risk of injury lurks. This blog aims to arm you with strategies to keep those risks at bay and ensure a safe, enjoyable exercise regimen. Understanding Sports Injuries Sports injuries are damages that occur during exercise or while participating in a sport. They range from minor sprains and strains to more severe injuries like ACL tears or fractures. These injuries often result from overtraining, lack of c ..read more

When it comes to beginning any physical activity, warm up exercises are the unsung heroes that prep your muscles for the performance ahead. They are not only pivotal in enhancing your workout efficiency but also crucial in preventing injuries. But what exactly does a good warm up entail, and why is it so important? Why Warm Up? Imagine your body as a machine; it performs best when it’s gradually brought up to speed, rather than starting cold. Warm up exercises gradually rev up your cardiovascular system, increase blood flow to your muscles, and raise your body temperature, making muscles more ..read more

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and limited range of motion in the shoulder. It can significantly impact daily activities and quality of life. In this detailed article, we will delve into various aspects of frozen shoulder, including its causes, symptoms, available treatment options, and the crucial role of physiotherapy in managing this condition. Understanding Frozen Shoulder Definition and Overview Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and thickened, leading to stiffness and restricted move ..read more

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia). It is normally characterised by heel pain that is worse in the morning with those first few steps out of bed. It may go away once you are up and moving. Plantar fasciitis has a “warm up effect” meaning it hurts more after periods of inactivity like sleep or sitting down for an extended period, and then it improves the more you walk around. Your Physio may ask questions around a cha ..read more

Anterior cruciate ligament (ACL) injury is a common and debilitating injury among athletes but can also occur in the general population. The ACL is one of the major ligaments that helps stabilise the Knee joint. It specifically stops your tibia (shin bone) from moving or sliding forward on your femur (thigh bone). ACL injuries can occur from both contact and non-contact mechanisms. ACL injuries most commonly occur in pivoting sports or sports that involve sudden stops, jumping or landing such as rugby league, AFL, soccer and netball. What is the likelihood of me tearing my ACL? Females are mor ..read more

A Message from Broadmeadow Physiotherapy. As a valued client of Broadmeadow Physiotherapy, your health is always of great importance to us. We assure you we are implementing all possible strategies to prevent exposure of COVID-19 to our clients, employees, your family and the community at large. So we are…. Staying Open – but responsibly and with some changes. Our approach is a balanced one – we remain open for appointments as usual, and now with telehealth options for those who would prefer this service. Additionally, we are body temperature screening everyone at the entrance to our building ..read more

What is Physio Physiotherapy is a type of therapy and rehabilitation that aims to improve a person’s movement and function. It can be used to treat a variety of conditions, including pain management, rehabilitation, and mobility. Physiotherapy is covered under the National Disability Insurance Scheme (NDIS) in Australia and can be included as a core or capacity-building support in an NDIS plan. NDIS physiotherapy can be used to support people with a range of disabilities and chronic conditions, such as: Physical disabilities Intellectual and psychosocial disabilities Autism spectrum disorder ..read more