I always just say, start from where you're at and begin again. So wherever you're at, you can be mindful. And when you disconnect, you begin again and come back to this moment. - Theresa Kulikowski Gillespie Theresa Kulakowski-Gillespie, a former gymnast and three-time NCAA champion at the University of Utah, joins us as a guest on the podcast. Her unique journey, from being an Olympic alternate to navigating chronic illnesses, has led her to become a mindfulness meditation teacher. With a deep passion for sharing the foundations and benefits of mindfulness, awareness, compassion, and love, Th ..read more

"You're bigger than whatever challenges you're facing because you're also connected to all the other people and this beautiful earth we're on. So growing that sense of self to incorporate all things and your sense of energy and power, you'll be limitless because that's what we are. "- Paula Vital In this episode of The Mindful Coach podcast, guest Paula Vital shares her inspiring journey of from attorney to mindfulness workplace advocate and organizer. She created the award-winning Ontario Cabinet Office and Premier's Office Healthy Workplace, Healthy Mind initiative as well as the Ontario Pub ..read more

Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?"  Using mindfulness, we can separate our identity from our offers. The success or failure of a marketing message is simply feedback about the marketing,  not you.  As strange as it may sound, marketing serves a higher purpose when you serve a higher purpose.  In today's world, marketing is a means of sharing your gifts with people who need t ..read more

From navigating life's challenges to finding deeper connections, discover how the art of silence can transform your everyday experiences. Hear firsthand how TEDx speaker, mindfulness expert, entrepreneur, and coach Pamela Dangelmaier shares her journey from feeling stuck to becoming a mindfulness practitioner and how her unique approach to coaching can help you tap into your inner wisdom. In this episode of The Mindful Coach podcast, the guest, Pamela, shares her journey of self-discovery and the pivotal moments that led her to mindfulness. The conversation with host Brett Hill focuses on the ..read more

People are feeling the way they're feeling right now [run down] because of the disconnect between themselves, the mind and the body connection. - April Wyett Tired of feeling disconnected and uncertain about yourself and the world? Have you been told to simply think positive to feel better, only to feel frustrated and overwhelmed? If life's constant distractions and demands have left you feeling run down and disconnected from yourself, you're not alone. It's time to explore a different approach that goes beyond positive thinking. Let's uncover the power of the mind-body connection and learn ho ..read more

Your eyes are the windows to your soul, your mouth and conversation is the front door. - c Does this sound familiar? Have you been struggling to communicate effectively, feeling like your message isn't getting across? Maybe you've been told to just speak louder or more assertively, but it's left you feeling frustrated and unheard. It's time to change that and find a new approach to mindful communication that will transform your vocal presence and elevate your impact. Tune in and discover the powerful techniques that will revolutionize how you connect with others. In this episode, you will be a ..read more

Did you know that your physical heart has neurons? As in brain cell neurons that are alive and functioning in the heart? And, wait till you hear the stories of what some people experienced after receiving a heart transplant. Entirely new skills all of a sudden? Wow. What does this mean about the mind-body connection? You'll hear about this and more from Carlos Davidovitch, MD - a distinguished international executive coach and expert in neuro management. With a rich background in medicine and business, he has accumulated over 20 years of experience working with leadership teams in Europe, the ..read more

In this episode: Ilona Phillips' journey behind the Iron Curtain to leader Lotus Consulting Explore the profound impact of COVID-19 on mental health. Master the art of incorporating mindfulness in therapy sessions. Discover transformative mindful eating exercises for eating disorders. Embrace the powerful impact of mindfulness in daily life. My special guest is Ilona Phillips Ilona Phillips, the compassionate founder of Lotus Consulting, is a seasoned therapist with a remarkable journey from a small town behind the Iron Curtain to building a thriving group practice of 30 professionals. Spec ..read more

In order to serve other people, we have to take care of ourselves and draw the lines when necessary. - Melody Murray Meet Melody Murray, a licensed marriage and family therapist and child mental health specialist who seamlessly transitioned from a successful career in television production to making a profound impact as an author and mental health advocate. You will love her energy, vitality, and passion for life and learning as she talk about her journey from reality TV show producer to therapist. You'll hear about how she came to realize that what she was doing with TV was a "dream come true ..read more

We disregard the power of our heart many times, but it holds the key to our true vision and purpose. - Kathy Hadizadeh Practical techniques for integrating mindfulness and emotional intelligence In today's demanding corporate world, leaders face increasing stress levels. Integrating mindfulness and emotional intelligence into leadership practices can significantly reduce this struggle. Not only does it help leaders in managing stress and pressure, but it also nurtures their capacity for innovation and decision-making prowess. Kathy Hadizadeh is a highly accomplished former technology executive ..read more