What do you do when your plans and projects are put on hold because your kids are home sick? How I've found clarity by doing what I had to do to find the space I needed to support myself & my business this week. ________________________________________________________ RESOURCES Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness   For aspiring or new business owners: https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter   GET IN TOUCH WITH ME: lynndahouston@gmail.com  ..read more

In this episode I interview time-management coach Lianna Meelker-Amirkanhyan. We talk about: Effective time-management for working moms Tips to keep your energy high during the day Connecting with your certainty and confidence Being a power couple and how that relates to time-management Originally from Armenia, now living in the Netherlands, Lianna is a full time mom of two (4, 6 Grace and Henry), a wife, an entrepreneur, a coach and an author. She runs a family business called JLM Business Holding together with her husband where they buy, sell and scale companies, and she does real estate ..read more

We've turned the corner to a new year! It's a fresh new slate to really tune inward to discover what you desire for your life. A new year means anything is possible...but in order for that to be true you have to break it down and get strategic. Here are my top tips in this Soulful short off the cuff episode! Links: ________________________________________________________________________________________________________________   RESOURCES Get in my Abundance community to get access to coaching, meditations and more: https://mailchi.mp/f7e96d7b0e4a/abundancecoaching   For aspiring or n ..read more

Here's another early morning podcast episode (I decided to call them Soulful Shorts) where I go on a bit of a reflection tangent after reading one of the books my son got for his birthday. Amidst our perceived stresses, dramas and problems - let's take a moment to get some perspective on the larger scheme of things. It turns out it's the most effective and wholesome thing to do!   ____________________________________________________________________________ RESOURCES Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness ..read more

This episode is all about limiting beliefs. In this episode I give my personal account of some of the limiting beliefs I’ve dealt with over the years and how I’ve stretched and expanded my belief of what’s possible. We address the questions: What are limiting beliefs and where do they come from? How do you identify the beliefs that are holding you back and most importantly how do you create new empowering beliefs that can support your goals? Learn about the 3 areas that shape our beliefs in this episode, arming you with the tools to reshape your own beliefs to become the best version of you ..read more

Ariane is a singer-songwriter, author and activist. Born in Munich, German-Argentinian, studied IR & English Literature in Aberdeen, won the Welcome to Europe Songcontest with her single Tolerance one week after graduating, hosted 3 TEDx talk on climate change and women empowerment. She moved to México in 2018, where she founded the Fridays For Future movement. After visiting a coffee-growing community in Chiapas, south of Mexico, and seeing the devastating effects of climate change with her own eyes, she founded an initiative "Proyecto Café" with baristas, coffee dealers, and café owners ..read more

Madi Sharma is someone I had the pleasure of meeting during the WFWP conference zoom series on work-life balance and feminine leadership where I was moderator. She is the founder and award-winning Entrepreneur behind the Madi Group - A group of private sector sole trader companies, and some not for profit organizations, with a philosophy to create innovative ideas tailored to local action which can achieve global impacts beneficial to society. Madi titles herself ‘Victim to Changemaker’ as her personal experience has taken her through the University of Life from a victim of domestic violence a ..read more

In this solo cast I reflect on my main takeaway from the work-life balance - a myth to the modern woman series and how that ties in with what I’ve been experiencing lately. The need to quiet our minds and go inwards. The need to acknowledge what we feel, what we need and our desires. --- Send in a voice message: https://podcasters.spotify.com/pod/show/innerwellnesswoman/message ..read more

On this episode I am interviewing Lena Penno-Andersson who is an intuitive Coach and psychic Medium who combines mindset, the souls expression through the body and your energetic blueprint in guiding you deeper into a deeper consciousness about yourself. This leads you to be aware, get understanding about old wounds and triggers, blockages and limitations you have been experiencing. Her work brings her clients deep clarity, deep calmness and the focus for the next steps moving forward. This is an energetic clearance of the old and guidance to implement and allow the new energy to be embodied ..read more

Hi I'm FINALLY back again. It's been a testing season of sickness which has forced me to reevaluate some things about myself and how I've been doing business and life. In this solocast I share with you what that journey is looking like and some recent things I'm doing to heal my body and spirit. I'd love to hear from you! Send me a voice message here that can feature on the show: https://anchor.fm/innerwellnesswoman/message Inner Wellness Resources: https://innerwellnesscoaching.org/ https://www.instagram.com/innerwellnesswoman/ Join my coaching course on how to create your service-based ..read more