New Years’ Resolutions: Make Pilates #1 December 27, 2022 No Comments It’s that time of year again: New Year’s resolutions! Whether you’re looking to tone muscles, improve your overall health, or just get more in shape, getting fit is always a great resolution. And if you want to take it one step further and make sure your fitness goals for 2023 are achievable, then setting your sights on Pilates is definitely the way to go. Pilates isn’t just an effective exercise routine—it’s a holistic approach to physical and mental well-being. Pilates focuses on developing core strength thr ..read more

Give Yourself the Gift of Health This Christmas December 20, 2022 No Comments Christmas is the time of year when we focus on giving gifts to show our appreciation for those that matter most to us. We often overlook one important person though – ourselves! So, this Christmas, why not give yourself the gift of good health? Good health is usually a New Year’s resolution for many people, but there are steps that a person can take starting now to improve their health and enjoy a better physical and mental well-being. Pilates is one of the most effective exercise methods available tod ..read more

5 Ways to Enhance Your Pilates Workout December 13, 2022 No Comments A Pilates workout routine is the ideal exercise method for just about anyone. Balanced, challenging, and rewarding, Pilates provides a range of physical and mental health benefits that everyone, of every shape, size, gender, and age can enjoy. The best part? There are many ways to enhance your Pilates workout, improving the results you see and the advantages you can enjoy from this well-rounded, effective exercise method. Club Pilates is a health-centred Pilates brand with studios around Australia, and our goal ..read more

How to Become a Pilates Instructor in 2023 December 6, 2022 No Comments Pilates has become one of the most popular forms of exercise in recent years, and for good reason! Pilates is a great way to strengthen your body, improve your flexibility, and increase your overall energy levels. What’s more, it’s an ideal career move! Becoming a Pilates instructor is one of the most fulfilling careers an individual could choose for themselves. Pilates is an incredibly rewarding profession, and with the right skillset, it can be a very successful career choice. The great news is that becomi ..read more

Why Join Club Pilates? November 22, 2022 No Comments If you’re looking for a Pilates class that will offer you the best possible experience, Club Pilates is the place for you. We pride ourselves on having top-of-the-line Pilates equipment, certified and friendly instructors, diverse class types, and a community atmosphere. Our studios are designed to give you the most effective Pilates experience without all the distractions of screens. And we believe that through individual attention in a fun group setting, everyone can achieve their health and fitness goals. Are you looking fo ..read more

Can You Do Pilates if You Have Arthritis? October 25, 2022 No Comments Do you suffer from arthritis? If so, you may be wondering if there are any exercise methods that are safe for you to try. Many people with arthritis shy away from exercise altogether, fearing that it will only worsen their pain. However, this doesn’t have to be the case! Pilates is a low-impact workout method that can provide significant health benefits for those with arthritis. In fact, Pilates may be one of the best exercises you can do to improve your joint health and reduce your pain levels. Club Pilates ..read more

5 Long-Term Benefits of Practicing Pilates October 18, 2022 No Comments When it comes to exercise, there are a lot of options to choose from. But if you’re looking for a workout that has long-term benefits for your body and mind, Pilates is the way to go. Club Pilates studios and our instructors are dedicated to helping our members learn and master the principles of Pilates so they can enjoy a healthier and more mindful life. We believe that Pilates is perfect for anyone, of any size, shape, age or gender – and that there is no “right time” to start Pilates. You can start at any ..read more

The Club Pilates Way: Connection Through Disconnection October 12, 2022 No Comments The advent of COVID-19 changed the way many of us work out, providing a virtual and remote method of exercising that had its advantages at the time. Today, many Pilates studios, group fitness classes, fitness instructors, and personal trainers still use virtual, screen-based sessions to provide a guided workout to those working on their physical health. Except for Club Pilates. We don’t use screens in our studios to guide classes – instead, we rely on one-on-one training between instructors and m ..read more

How Pilates Improves Mobility and Flexibility October 4, 2022 No Comments Most people think of Pilates as a workout for toning the body, and while that is definitely one of the benefits of practicing Pilates, it’s not the only one. Pilates can also be highly effective in improving flexibility and mobility. When the focus is on improving your fitness levels, toning your body, or increasing your level of activity through an impactful and challenging workout, many people can forget to work on their flexibility and mobility in the process. What you may not realise is that these elem ..read more

Pilates for Beginners: Know Your Equipment September 27, 2022 No Comments If you are just starting out and are a Pilates beginner, the array of equipment in Club Pilates’ studios may be daunting. But don’t worry – all of this apparatus can be used to help you get the most out of your Pilates classes and workouts! In this blog post, we will introduce you to 5 pieces of Pilates equipment that every beginner should know. Each piece of equipment has its own unique benefits, so it is important to learn how to use them all correctly. Let’s get started! Pilates Equipment: The Reformer ..read more