The sedentary, urban lifestyle has really taken a toll on our health especially when it comes to our eating habits and maintaining a healthy weight. Improper meal timings and unable to prudently choose our diet has been the reason of a drastic increase in obesity across the globe. To offset this endemic, it becomes important to not only spend enough time in the gym but also to carefully plan our diet. To help you do that, we’ve come up with an expert curated list of foods low in carbohydrates for better weight management. But let’s first understand what is a low carb diet? What’s a Low Carb di ..read more

Long before it was discovered and identified by the medical sciences in 1842, Curcumin has been in use as a potent herb for various purposes in the traditional medicinal system of India, ayurveda. Known traditionally in India as Haldi, Curcumin has a vast and astounding range of healing benefits for the mind as well as the body. Having powerful anti-inflammatory, antioxidant, and anti-carcinogenic abilities, the Indian traditional spice Curcuma Longa is a popular Indian household remedy since time immemorial. Let’s now explore the reasons as to why Turmeric or Curcumin has become a topic of ex ..read more

Capturing people’s imagination for the first time in the 1980s and 90s, meal replacement in the form of a pill or shake has garnered unprecedented popularity today. Originally meant to be used only by athletes, models, bodybuilders and celebrities, meal replacement today has become a staple for everyone trying to shed extra pounds. But what exactly is a meal replacement and how effective it actually is in helping you meet your weight goals? Let’s dive deeper. What is Meal Replacement As the name suggests, a meal replacement is a shake, liquid diet, pill, bar, soup, or drink designed to replace ..read more

From being touted as the most healthiest component of your diet to being hailed as the magical ingredient to get porcelain skin and silky hair, protein has come a long way in pop culture but do we actually understand what proteins really are? What are Proteins? Proteins can be best understood as the constituent elements that give rise to life. Proteins are made up of interlinked amino acid chains which are fundamental to several life processes like metabolism, immunity, and intra & inter cell communication. One of the key macronutrient, proteins are predominantly found in our bones, muscl ..read more

The sedentary, urban lifestyle has really taken a toll on our health especially when it comes to our eating habits and maintaining a healthy weight. Improper meal timings and unable to prudently choose our diet has been the reason of a drastic increase in obesity across the globe. To offset this endemic, it becomes important to not only spend enough time in the gym but also to carefully plan our diet. To help you do that, we’ve come up with an expert curated list of foods low in carbohydrates for better weight management. But let’s first understand what is a low carb diet? What’s a Low Carb di ..read more

Officially known by the name Silybum Marianum, Milk Thistle (MT) is a herb from the plant family Asteraceae. The reddish-purple flower-bearing herb, MT has been used for medicinal purposes for hundreds of years by humans. In everyday use, MT is generally taken as a quick fix after a heavy drinking episode to protect and restore liver health.  The real healing agent in Milk Thistle is the naturally occurring compound Silymarin which is widely known for its antioxidant and anti-inflammatory capabilities. Although the research on MT hasn’t conclusively sided with the benefits claimed, i ..read more

“BIOTIN” A quick fix to get Smoother, Shinier, and Healthier Hair & Skin! It is high in demand specially for people who consume vegetarian diet. Biotin (or Vitamin H) is a water-soluble Vitamin from Vitamin B-complex family whose primary job is to break food components to give out energy. Which is why it is needed by the body regularly. Like other B-complex vitamins, Biotin also helps in cell growth and rejuvenation, which can be seen through improved hair, skin, and nail health. In conjunction with the health-bestowing benefits of key vitamins like Vitamin C, D, and E, Biotin actually wor ..read more

Long before it was discovered and identified by the medical sciences in 1842, Curcumin has been in use as a potent herb for various purposes in the traditional medicinal system of India, ayurveda. Known traditionally in India as Haldi, Curcumin has a vast and astounding range of healing benefits for the mind as well as the body. Having powerful anti-inflammatory, antioxidant, and anti-carcinogenic abilities, the Indian traditional spice Curcuma Longa is a popular Indian household remedy since time immemorial. Let’s now explore the reasons as to why Turmeric or Curcumin has become a topic of ex ..read more

Capturing people’s imagination for the first time in the 1980s and 90s, meal replacement in the form of a pill or shake has garnered unprecedented popularity today. Originally meant to be used only by athletes, models, bodybuilders and celebrities, meal replacement today has become a staple for everyone trying to shed extra pounds. But what exactly is a meal replacement and how effective it actually is in helping you meet your weight goals? Let’s dive deeper. What is Meal Replacement As the name suggests, a meal replacement is a shake, liquid diet, pill, bar, soup, or drink designed to replace ..read more

From being touted as the most healthiest component of your diet to being hailed as the magical ingredient to get porcelain skin and silky hair, protein has come a long way in pop culture but do we actually understand what proteins really are? What are Proteins? Proteins can be best understood as the constituent elements that give rise to life. Proteins are made up of interlinked amino acid chains which are fundamental to several life processes like metabolism, immunity, and intra & inter cell communication. One of the key macronutrient, proteins are predominantly found in our bones, muscl ..read more