shownotes timestamps 0:00 - welcome to the AWIP podcast! 1:59 - the end of an era! 7:39 - a vulnerable wake up call 12:56 - what did soft life era mean for me? 16:56 - a necessary transition 18:07 - my new personality? 22:53 - i’m just a girl 26:52 - small disciplined decisions daily 33:42 - take small wins 37:54 - entering a zoom season 42:27 - kingdom keys 44:40 - guided affirmations kingdom keys The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. - Psalms 23:1-1 NLT This Time I Want To Experience It | Planted | Part 1 ..read more

hi friends! Welcome to season 2 of a work in progress the podcast - Embrace the journey, savor each moment, revel in progress—joy resides not just in the destination but thrives in the 'Almost There.' As you can tell by the title of this episode… today we are going to talk about Grieving the Life I Planned. This episode is for anyone who’s plans have been derailed… whose dreams have experienced a detour…or who’s life has taken an unforeseen turn. shownotes timestamps 0:00 - welcome to the AWIP podcast! 1:39 - it's season 2! 5:33 - detoured dreams 11:16 - the death of an expectation, a dream, a ..read more

Season 2 Soft Launch | Resilient Dreams: Navigating Delays, Denials, and the Beautiful Chaos of Progress  hi friends! in today's audio exclusive podcast episode, I reshare the details of my new fellowship as a health equity research fellow and talk in detail about my experiencing navigating delays, denials and detours on my Becoming Dr. Brelynn journey and how I'm making the most out of my Being Brelynn season by leaning into the beautiful chaos of progress. This podcast is audio only, you can watch the Get Ready with Me on YouTube if you’d want to see me talk to you while having this con ..read more

hi friends! in today's video we have the a work in progress podcast episode number 25, the SEASON FINALE! Today I’m talking about the different things I’ll be doing to a good sunset season/ transition season as I close out the chapter of being an online masters student, a premedical student graduate student school, etc. Sunset Seasons are transitional periods of life from high school to college, college to life, switching jobs, single to marriage, starting a new job, pregnancy that are properly managed through rituals, reflections and preparation. Listen to the full episode to hear more! times ..read more

timestamps 0:00 - Welcome to the A Work in Progress Podcast 0:12 - technical difficulties  3:45 - speaking in the moment  5:22 - sunset seasons definition  9:40 - what makes a good sunset season 17:14 - reflection 20:33 - preparation 22:34 - divine delays  24:38 - beautiful and purposeful  29:47 - KINGDOM KEYS  32:15 - guided affirmations  33:33 - thank you for season 1!  kingdom keys I think I’m about to break // managing meltdowns part 1 // Dr. Dharius Daniels https://youtu.be/c1zygb1yzPE episode affirmations I am confident that I can achieve anything ..read more

timestamps 0:00 - Welcome to the A Work in Progress Podcast 2:20 - keeping it real about my MHS experience 7:33 - hitting the ground running spring semester 9:05 - spring class breakdown 23:52 - balancing volunteer work 24:35 - virtual schooling (pros and cons) 25:44 - professors at an HBCU 26:15 - spring vs. fall semester 28:36 - mentorship is key! 29:53 - preparation for the MCAT 30:51 - message to future/potential/hopeful MHS students 33:43 - BEWARE of the “glamorous” gap year 40:09 - episode affirmations 41:36 - what I wish someone would’ve told me! episode affirmations I am seeing the ama ..read more

AFFIRMATIONS for daily gratitude - I am happy. I am successful. I am at peace. I am thankful. KINGDOM KEYS Flip It // Multiply Pt. 1 // Dr. Dharius Daniels https://youtu.be/20ADlEiXrzE EPISODE AFFIRMATIONS I am thankful that I get to live a meaningful, purpose-filled life. Exercise is a beautiful way of expressing gratitude to my body. I am happy and grateful for everything I have. I find small windows of time throughout the day and use them to practice gratitude. My gratefulness in the morning brings me more blessings all day long. My mind, body, and soul are aligned with my attitude of grat ..read more

As the waiting season continues for me in my road to medical school, I realized that I am not alone in my waiting. There are several of you who may also be going through your own waiting season, whether waiting for acceptances to college, or for exam scores back, or in other areas of life. I am so blessed to say that I have felt an enormous amount of peace the past few weeks, and I think that I have finally figured out the rules to the waiting game. So today, I want to encapsulate my thoughts, and share them with you, in the hopes that they can help you through your waiting season. Miss HBCU ..read more

the Grio article on Pastor Mike Todd - https://thegrio.com/2022/01/19/pastor-mike-todd-apologizes-churchgoers-face-spit/ Cancel culture - https://en.wikipedia.org/wiki/Cancel_culture#:~:text=By around 2015%2C the concept,supporting a person or work. Miss Teen USA under fire for allegedly using N-word - https://www.usatoday.com/story/life/people/2016/07/31/miss-teen-usa-under-fire-allegedly-using-n-word/87888744/ KINGDOM KEYS “For everyone has sinned; we all fall short of God’s glorious standard.” Romans 3:23 NLT https://bible.com/bible/116/rom.3.23.NLT Morning Devotion- We ALL Fall Short of ..read more

It’s been a week since the start of the new year, and I’m already starting off shaky. Between COVID, a snow storm, work and the little struggles of life, I’ve found myself hating my “here”. Worst of all, the new year, new me rhetoric on social media has been making me discontent with my own life, instead of inspiring me to start or continue on my spiritual wellness journey. In today’s episode, we’ll talk about comparison, the growing pains of our 20s, and how God wants to develop us in private so we can effectively demonstrate our purpose in public. KINGDOM KEYS Surviving Redefining- Sarah Ja ..read more