Anxiety disorders affect almost 20 parent of the U.S. population. During midlife, new stressors can come into play and kick up your anxiety, whether or not you've ever suffered from it before. On this episode, I chat with Dr. Lori Davis, a clinical psychologist who specializes in anxiety disorders and trauma. We talk about the various types of anxiety that can strike you during midlife, how that anxiety plays out, and how you can get yourself back on track if you're suffering from it. Among the topics Dr. Davis and I discuss: Why anxiety is often exacerbated in midlife and how it manifests it ..read more

Sooner or later, you're going to hit a turning point in midlife. There are so many physical changes happening due to perimenopause and menopause—and simply aging—that you may feel like you don't recognize yourself anymore. At times, it may even feel like your body is turning on you. Perhaps a medical issue has cropped up and you’re discouraged or scared. Perhaps, despite how hard you work at staying healthy, a genetic health condition is starting to catch up with you. Aging can be spiritually liberating, but physically challenging. So what’s the key to accepting your aging body while also doin ..read more

Are you a writer, or thinking about writing something? Are you trying to figure out what your story is, so you can create your personal brand? Or do you just feel the need to get it all down, in order to process experiences you've had? Whatever your writing goals are, you're going to love this conversation with author and writing coach Robin Finn. Robin helps midlife women tap into their creativity, find their voice, make sense of their past, and discover what they want through writing. Robin and I chat about why you should start a writing practice (or that book you've always wanted to pen ..read more

Feeling out of balance in midlife? If so, you're not alone. Whether you're striving for balance of the body, mind or spirit, yoga can be a great place to start. It's a healing and transformative practice, offering both physical benefits and increased spiritual alignment. On this episode, holistic yoga teacher Susie Lee tells us how to achieve all kinds of balance, both on and off the yoga mat. Among the topics Susie and I discuss: What being "in balance" looks like from physical and spiritual perspectives, and how the two are deeply connected What types of balance her midlife clients are seek ..read more

Not too long ago, it was taboo to openly discuss menopause. So many women were reluctant to share their experiences and symptoms related to a life transition that affects half the world's population. Fortunately, major change is in the air, as more and more women are coming out of the shadows and exchanging important information related to menopause. My guest on this episode is Sheilisa McNeal, creator of a new product designed to alleviate one of the most prevalent symptoms of menopause, the ubiquitous hot flash. Sheilisa is also helping to spread awareness about menopause and encouraging wom ..read more

Hey ladies, do you support other women? I mean, really support other women in everything you do, say and think? On the flip side, do you feel supported by other females? Have you ever felt judged, or caught yourself being judgmental toward another woman? Today I’m going there, ladies, yes I am. Because women supporting women is sometimes more complex than we realize. Because there’s a lot of psychology going on beneath the surface. Because cultural norms and old habits die hard. And because last I checked, women are not yet running the world, so obviously we still have work to do. Togethe ..read more

I can't think of one midlife woman I know who hasn't hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you're frustrated because your tried-and-true workouts and meal plans are suddenly no longer yielding the same results. Or maybe you're facing emotional roadblocks that are sabotaging your efforts. Well, if you're looking for a way back to feeling great, you're gonna love this episode. My guest is Kelly Howard, a fitness consistency expert who has some fantastic tips an ..read more

If you're in perimenopause or menopause, you probably have questions. But sometimes the answers are hard to come by. Truth is, few OB/GYNs receive significant training around menopause. There are so many symptoms that can be difficult to untangle. And because there's conflicting information out there about hormone therapy, it can be challenging to determine the right course of treatment. Well, sit tight. Our guest today is Dr. Stephanie Culver, a Menopause Society-certified OB/GYN and part of a women-founded, women-led company that provides customized hormone treatment for menopause. On this e ..read more

What do house repairs, the Barbie movie, an ancient Japanese philosophy, and your beautiful aging body have to do with one another? More than you know. On this solo episode of the More Beautiful Podcast, Maryann talks about how important and life-changing it is to let go of the quest for perfection. She discusses an ideology called wabi-sabi that is deeply rooted in Japanese culture. The word “wabi” means simplicity, humility and living in tune with nature. The word “sabi” refers to what happens with the passage of time; it's about accepting the the transience of beauty and embracing the authe ..read more

Have you been finding yourself a little out of whack? Have you been struggling with the physical and emotional changes related to perimenopause or menopause? Are you dealing with a new health issue, or trying to avoid one? Are you trying to lose weight, gain more energy, or just feel like yourself again? On this episode of the More Beautiful Podcast, I chat with Skye Dale, a functional medicine health and wellness coach who once struggled with her own health challenges. We address all the stuff that may be bogging you down, and dishing out tips on how you can feel better, get your health back ..read more