In this episode of Bro Convo, we dive into the world of dating after 50, especially after moving beyond survival mode. Many of us question if we are "enough" and feel scrutinized by others. We explore the deeper issues behind these doubts and how to overcome them. We'll discuss common dating patterns, from codependency and choosing unavailable partners to avoiding dating altogether, and how these habits stem from fears of intimacy and trust issues. We'll talk about the stages of survival mode—anxiety [fight or flight] and rest—and how to move to truly thriving in your dating life. Rebuilding t ..read more

Linda invites you into HER coaching session where she shares her raw emotions and how the power of knowing her shadows helped her to get back to thriving -- and can help you too! This session showcases the beauty of our humanness and potential! Connect with my shadow coach, Lois St. Germaine! LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people. LET'S CONNECT! Head over to my website, connect with me on Instagram, o ..read more

Welcome to the podcast designed for women in their 40s, 50s, 60s, and beyond who are ready to reclaim their most precious resource: time. Join us as we explore practical strategies to reclaim YOUR day and maximize your time for what truly matters to YOU! In this episode, we focus on the three R's: Relinquishing Control, Responsibility for Self, and Rewiring Your Brain. Learn how to let go of the need to control everything around you, and instead empower yourself to take charge of your own life and decisions. By focusing on your own priorities, you can buy back your time and channel it into mea ..read more

In this episode, we tackle a topic that's hitting home for many of us: the struggle with self-doubt and feeling unqualified, no matter our age or circumstances. Over the weekend, I had profound conversations with two amazing women—one in her 60s and the other working tirelessly without seeing the results she hoped for. Both felt trapped by societal expectations and internalized beliefs about their worth. Listen as we dive into their stories, exploring how societal norms and comparison trap us in feelings of inadequacy. It's time to retrain our minds and embrace our unique paths, regardless of ..read more

In this episode titled "Acting Independent vs. Embodying Independence," join us on a journey of self-discovery as we explore what it truly means to be independent.  We'll dive deep into what it feels like to embody true independence.  Imagine taking on the job or client you want, not the one you have to. Imagine knowing who you are and who God says you are, and worrying less about what others think or say. Picture exercising your boundaries instead of tolerating out of fear, and feeling emotionally worthy and enough without relying on outside validation. We'll contrast "acting indep ..read more

Are you ready to ignite immediate joy and power within yourself? Join us as we delve into the transformative power of setting minimum standards for your life. In this episode, you'll be guided through the process of defining your personal code, your rules for living, based on your values and purpose. Without clear standards, we often find ourselves adrift, reacting to life rather than shaping it. But with a clear set of standards, decisions become easier, life becomes a gift to be savored, and you become the priority in your own story. Discover how setting standards can revolutionize your frie ..read more

Join us on a journey of self-discovery and growth as we dive into the intriguing world of embracing the discomfort that often accompanies goodness! Through insightful discussion and practical advice for expanding your capacity to live a good life, we'll explore the art of delaying gratification and overcoming the urge for distraction. From unraveling patterns to understanding your deepest needs and beliefs, you'll learn the keys to unlocking awareness and unleashing your full potential.  Say goodbye to self-sabotage and doubt as you unleash your inner joy-seeker and life filled with gre ..read more

Our brain can often lead us to the thoughts of 'It won't make a difference.' or 'I need to know more details before I make a move!', but in today's episode these beliefs are challenged! With stories of how ONE bold decision changed the trajectory of several women's lives, you will be inspired to give credit to your next decision! We make over 30,000 decisions a day. Some on autopilot like brushing our teeth and some that impact your life greater than you may think! This includes indecisiveness as well. You'll see how exercising intentional decisions will regret proof your second half! LIKED ..read more

March is upon us, and we're not just embracing it; we're diving deep into the possibilities this season holds. Envision yourself as flourishing, growing bigger and bolder with each passing year. Discovering your personal spark is the key to attracting more of what you want!  Break free from the shackles of busyness and guilt. Rediscover your spark and journey from where you are to where you want to be – it's all about aliveness, excitement, and joy. Challenge accepted: Pick a spark, be present, and let it ignite joy within you. This episode is a perfect blend of inspiration and practical ..read more

Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness.  It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being. In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear not, because by the end, you'll not only understand the roots of this pain but also discover powerful perspectives to break free. Firstly, we'll redefine the narrative around being alone versus feeling lonely. You'll realize that these are not s ..read more