The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah Join Nagina and Katana as they discuss: Why women have sugar cravings. The 3-step strategy to get off of sugar and no longer have sugar cravings. Simple alternatives for sweets that are delicious and satisfying. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism, especially when what worked before, no longer works. She focuses on natural formulas to combine and time metabolism-boosting foods to reduce bel ..read more

Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald Join Maddy and Katana as they discuss: How to create a holistic action plan to thrive in the second half of life. Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer. The body’s role in the recipe for longevity.   Recognized by Forbes as one of the top 50 female futurists globally, Maddy Dychtwald has spent nearly four decades exploring all aspects of the age wave and the new era of longevity and how it fundamentally transforms our lives. M ..read more

Is it Time to Eat More Plants?  Join Vicki and Katana as they discuss:  Why eating more plants is a good idea for your health. Which plant foods are most nutritious. Where to begin when trying to increase your plant consumption.     Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and author of The Plant-Based for Life Cookbook, published by Brooklyn Writer’s Press. She earned a Wellness Counseling Certificate through Cornell University, a Plant-Based Nutrition Certificate through the T. Colin ..read more

The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick Join Joanna, Marla, Colleen, and Katana as they discuss: The ways our childhood eating habits influence our adult eating habits. How to navigate the world of dietary options. Food choices beyond pleasure or health. Katana welcomes three vibrant friends, Marla Pennington, Joanna Klein, and Colleen Kilpatrick, who all agreed to share openly what they eat and why they eat that way.  Marla, for example, grew up on a farm with cows, hogs, and chickens and regularly eats steak and a glass of wine.  She ..read more

She Believed She Could, So She Did with Molly MacDonald Join Molly and Katana as they discuss: The power of belief. How to create a committed, competent, and caring culture. Why a nonprofit organization needs to be run like a for-profit business. Molly MacDonald is an almost 19 year breast cancer Survivor, co-founder of Pink Fund with her husband Tom Pettit. She holds a degree in journalism from The University of Michigan and has a background in event planning, marketing, and public relations.   Following her 2005 breast cancer diagnosis, Molly experienced the side effect of financial ..read more

Meditation for Empowerment with Julia Griffin Join Julia and Katana as they discuss: How to tap into the universe for energy and a better life. Ways we become disempowered by our false beliefs. Strategies for using energy work, meditation, and visualization to overcome blocks and create confidence. Julia Griffin is an intuitive healer who has successfully healed and transformed the lives of thousands of clients. She sees and reads energy to find its resonance with the inner self. She gently guides you through this process so you can easily resolve life's challenges, ranging from enterprise ..read more

The 3 Keys to Living Your True Power with Debra Poneman Join Debra and Katana in this encore show as they discuss: - What is preventing you from living your power. - Why women tend to compromise themselves more than men. - The steps you can take beginning today to live the life you are meant to live. For over four decades, Debra Poneman, bestselling author and founder of Yes to Success Seminars, has shared her system, used by hundreds of thousands around the world to live lives of not only success and abundance, but true happiness and profound self-love. Debra's clients have used her formul ..read more

From Fear to Flow with Dr. Andria Corso Join Andria and Katana for this encore show as they discuss: How to discern real fear from false fear and know if you’re living in false fear. How to move through fear so it can stop driving your decisions and your life. What it means to live life in the flow and why this is so important to us as individuals and as a society. Dr. Andria Corso is passionate about helping individuals work through their trials and challenges to create a life where they thrive and live to their fullest potential. Her primary focus is creating a safe and trusting space fo ..read more

How Your Stuff is Keeping You Stuck with Tisha Morris Join Tisha and Katana for this encore show as they discuss: How changes to your home can cause a ripple effect – aka how Feng Shui works. The guilt involved in decluttering. The power of decluttering and its impact on your life. Tisha Morris is a best-selling author, Feng Shui expert, and business coach. Tisha holds a degree in Law and a Fine Arts degree in Interior Design. She combines Feng Shui techniques, design aesthetics, coaching, and intuition to turn challenging spaces into supportive environments. Tisha facilitates workshops an ..read more

Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP® Join Colleen and Katana as they discuss: What is Quitter's Day? Why it's so hard to keep those New Year's resolutions. How to change your resolutions to habits. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social Security Claiming Specialist, founder of the Midlife Millionaire™ Solution, and the host of Smart Women Talk. For over 35 years, Katana has helped baby boomers plan for retirement, including creating lifetime income, optimizing their Social Secur ..read more