In this episode, I’m discussing “Sleep Solutions For Midlife Women” and I’m sharing "7 Strategies For Restful Nights & Energized Days During Midlife."   You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here,  and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health and wellness needs of midlife women for maximum health and vitality, by clicking the link here. New e ..read more

In this episode, I’m discussing “Midlife Nutrition,” and I’m sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond.   You can access the Your Midlife Maven "4-Week Fitness & Nutrition Plan," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and scrolling down to the bottom of the page, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specif ..read more

In this episode, I’m discussing “Midlife Metabolism Myths,” and I’m sharing information and announcing a tool, our newest guide "Master Your Midlife Metabolism," Top Secrets To Boost Your Metabolism During Midlife, to combat these myths, and to help you master your midlife metabolism.  You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.    New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all we ..read more

In this episode, I’m discussing “Midlife New Year - Re-New You” and I’m sharing tips and tools for renewing yourself and living your best midlife; mind, body and spirit in 2023.  You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.    New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long. You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would lik ..read more

In this episode, I’m discussing “Midlife Holiday Health & Wellness,” and I’m sharing tips for managing your midlife nourishment, movement and wellness healthily and happily during the holidays, with balance and without having to sacrifice the fun of the holiday season.  In this episode, I’m also introducing the “Your Midlife Maven Midlife Holiday Survival Guide,” this guide includes 10 easy to follow strategies that will help you stay healthy while enjoying the holiday season, and all of the strategies in the guide can be applied during the holidays and beyond. You can access the "Yo ..read more

In this episode, I’m discussing “Midlife Movement,” and I’m excited to welcome my first special guest, my husband, Dr. Torrence Stepteau, M.D., a Board Certified Anesthesiologist and Pain Management Physician, who’s here to answer your questions that were submitted anonymously over the last week, about exercise and movement during midlife.  Many thanks to all of you who submitted questions, and since quite a few of the questions were very similar, for the sake of time, I combined several of them by the general theme of the question, to ensure that all of your questions would be answered ..read more

In this episode, I’m discussing “Midlife Nutrition, Fitness & Wellness Habits,” to help you live your best life during midlife and beyond.  I’m sharing five nutrition habits, five fitness habits and five wellness habits that you can start practicing today to help you live healthy, happy and whole during midlife and beyond. You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized  healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for mid ..read more

In this episode, I’m discussing “Midlife Mindful Eating & Food Freedom,” and outlining tips for ditching diets, nourishing your body mindfully, and becoming the healthiest midlife version of yourself.  You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized "Mindful Eating & Food Freedom" health eating nutrition plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com. Kristi Stepteau (Your Midlife Maven) is a Certif ..read more

In this episode, I’m discussing the “Midlife Mindset,” how mindset is important to navigating this stage and phase of life for midlife women, how your mindset can impact your overall health and wellness during midlife, and various mindset tips and shifts you can make to positively impact your life and lifestyle during midlife and beyond. You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you listen all the way to the end of this episode, there will be an opportunity for you to be the first to access an awesome “Midlife Mindset” tool and resource that will be avail ..read more

"My Story"In this episode Kristi Stepteau (Your Midlife Maven) shares how she was led to choose the career path of a Certified Health Coach during midlife, how the journey began and evolved  from a fashion blog to a health and wellness platform for midlife women, and how she hopes to educate and empower midlife women to live their best midlife, healthy and well, while also inspiring and motivating them to become their own "Midlife Maven's" (experts) in their personal lives daily.  This episode serves as a brief introduction to Kristi and "Your Midlife Maven." Be sure to listen all th ..read more