In the hustle and bustle of modern life, it’s easy to overlook the profound impact that something as simple as breathing can have on our physical and mental well-being. However, for physical therapists, the significance of proper breathing techniques, particularly diaphragmatic breathing, cannot be overstated. Let’s delve into the depths of diaphragmatic breathing from a … Discovering the Power of Diaphragmatic Breathing: A Physical Therapy Perspective Read More » The post Discovering the Power of Diaphragmatic Breathing: A Physical Therapy Perspective appeared first on Integrative Medicine in ..read more

Introduction  Suffering from back pain is a widespread and often debilitating experience that has the potential to significantly disrupt and compromise your overall quality of life. The pain can manifest in a multitude of ways, stemming from various underlying causes that range from herniated discs, spinal stenosis, degenerative disc disease, sciatica, to the strains and … What to Expect During Spinal Decompression Therapy Read More » The post What to Expect During Spinal Decompression Therapy appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more

Introduction  Muscle pain and tension are common issues that can interfere with your daily life, affecting your mobility and overall well-being. While there are various methods to address these problems, dry needling has gained popularity as an effective therapeutic technique. In this blog post, we will explore six key things you should know about dry … 6 Things You Should Know About Dry Needling for Muscle Pain Relief Read More » The post 6 Things You Should Know About Dry Needling for Muscle Pain Relief appeared first on Integrative Medicine in Austin | Chiropractor & Physical Thera ..read more

Introduction:  Are you tired of living with persistent back pain? Seeking relief from acute injuries or chronic conditions? Look no further than your local chiropractor. Chiropractic care is a natural and effective approach to restoring and maintaining your spinal health. In this blog, we will explore what chiropractors do, common causes of back pain, and … 6 Reasons You Should Visit a Chiropractor Regularly Read More » The post 6 Reasons You Should Visit a Chiropractor Regularly appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more

Introduction:  Spine pain can be debilitating, impacting every aspect of your life. Whether it’s caused by an injury, poor posture, or a chronic condition, finding effective relief becomes a top priority. While pain medications may provide temporary relief, they often fail to address the root cause of the problem. That’s where physical therapy comes in. … Suffering from Spine Pain? Physical Therapy can Help! Read More » The post Suffering from Spine Pain? Physical Therapy can Help! appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more

Healthy Eating Habits for Sustainable Weight Loss Losing weight is a common goal for many people, but sustainable weight loss can be difficult to achieve and maintain. One of the keys to sustainable weight loss is establishing healthy eating habits. In this blog post, we will provide expert tips and guidance on how to establish … Healthy Eating Habits for Sustainable Weight Loss Read More » The post Healthy Eating Habits for Sustainable Weight Loss appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more

Why are Wellness Labs Important? Wellness lab testing helps you to screen for potential red flags that could compromise your health over time. Many patients come in assuming that comprehensive labs are done at their yearly physical, but often this is not the case. Complicating matters, normal reference ranges given with basic blood work do … Why are Wellness Labs Important? Read More » The post Why are Wellness Labs Important? appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more

Neck or Back Pain When Flying? After two years of road trips and staycations, people are returning back to the sky. Air travel gets you where you want to go, but standing in long security lines or sitting for hours on a plane can leave you feeling stiff and sore. Luckily, there are some easy … Neck or Back Pain When Flying? Read More » The post Neck or Back Pain When Flying? appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more

How can Functional Medicine Benefit You? Did you know our Physician Assistant, Jordan Waldron, is Functional Medicine Certified? Functional medicine is a patient-centered approach to health and wellness, as well as chronic disease management. We gather in depth information about your medical history, and use this information along with labs to identify the root cause(s) … How can Functional Medicine Benefit You? Read More » The post How can Functional Medicine Benefit You? appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more

The Importance of Food Sensitivity Testing! Most people use the term food allergy interchangeably to describe both true allergies as well as food sensitivities, and intolerances, but there are some key differences. Food Allergies When an immediate food reaction occurs, sufferers experience symptoms within hours of ingesting the food. Symptom onset is rapid and may … The Importance of Food Sensitivity Testing! Read More » The post The Importance of Food Sensitivity Testing! appeared first on Integrative Medicine in Austin | Chiropractor & Physical Therapy ..read more