It’s not simply a classic movie or one-time word of the year. Gaslighting is a sobering phenomenon that can occur in many types of relationships—not just romantic ones. And if it happens to you, it can lead you to doubt yourself and act out of character. So what are some signs? And what should you do? To find out, we talked to gaslighting expert Robin Stern, Ph.D., a licensed psychoanalyst and author of The Gaslight Effect and The Gaslight Effect Recovery Guide. So let’s go. What Is Gaslighting? We’re not talking about firing up your grill. And ..read more

With Comrades right around the corner, you’re probably in the market for a pair of running shoes that can help you secure a new PB. Or, if it’s your maiden voyage, trainers that’ll keep you comfortable for every kilometre. But with hundreds of different options to choose from, settling on the perfect pair can often feel like an impossible ask. READ MORE: Hate Running? These Tips Could Change Your Mind No stress; we’re here to speed up your search with our selection of long-distance-ready runners that’ll take you from training to the big day (and beyond).  Marathon Running Shoes: What to L ..read more

From the sofa to the treadmill, exploring the mountains or late nights at the office, the new Stanley Range – Iceflow™ Fast Flow Bottle 0.6L and All Day Slim Bottle – is here to keep you hydrated during any activity. Did we mention that their latest products have 90% recycled stainless steel? READ MORE: Stanley: Honouring the Past, Shaping the Future The Built For Life™ product promise is the foundation for their approach to sustainability and corporate responsibility which is why Stanley is committed to making at least 50% of our stainless-steel products from recycled materials by ..read more

Running is a popular form of exercise that offers numerous benefits for both physical and mental well-being, and on this Global Running Day, we celebrate its transformative impact on health. Whether you’re a seasoned marathon runner or a beginner lacing up your running shoes for the first time, incorporating running into your routine can have a profound effect on your overall health. Here, we explore seven compelling reasons why running is important for your health and wellness, and why we think you should do it more often this winter. 1. Enhances Cardio It is a fantastic aerobic activity that ..read more

Are you the perpetual procrastinator in your family? Don’t worry, we’ve got you covered with amazing last-minute Father’s Day gift ideas. With June 18th just around the corner, bookmark this page to ensure a stress-free late June Father’s Appreciation Day. Our handpicked list of Father’s Day gifts is not only cool but perfect for quick shopping. No matter how hard it is to shop for a dad who seemingly has it all, there’s something on this list that will surely impress him. Whether you opt for an MH magazine subscription or a thoughtful surprise at his doorstep, this cheat sheet guarantees your ..read more

Woodlands Dairy, creators of the award-winning First Choice High Protein Recovery (HPR), is thrilled to announce an exciting partnership with Springbok and Stormers rugby player Manie Libbok. Benefits of HPR High-Protein Recovery is scientifically formulated to facilitate rapid muscle recovery for both elite and amateur athletes following intense workouts or competition. Extended exercise depletes energy stores, leading to fatigue and decreased performance. To counteract this, it is important to consume a snack or beverage that provides protein to aid muscle recovery, carbohydrates to rep ..read more

Many of us are on a perpetual diet or fitness plan, trying to tone up or get rid of extra unwanted kilos. However, with the stress of day-to-day life and demands, it can be hard to maintain these healthy routines, leaving behind feelings of guilt and failure. As the colder weather creeps in, eating healthy foods and finding daylight hours to exercise can be harder than ever. Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans. “Some people naturally enjoy w ..read more

The Samsung S24 Ultra has arrived, and it’s a powerhouse of features designed to elevate every aspect of your life—from wellness and fitness to productivity and creativity. Before we get to the nitty-gritty, let’s summarise the tech specs: Display: 6.9-inch Dynamic AMOLED, 3200 x 1440 resolution, 120Hz refresh rate Processor: Snapdragon 8 Gen 3 RAM: Up to 16GB Storage: 256GB, 512GB, 1TB Camera: Rear: Quad setup with 200MP main sensor, 12MP ultra-wide, 10MP periscope telephoto (10x optical zoom), 10MP telephoto (3x optical zoom) Front: 40MP Battery: 5000mAh with fast charging, wireless chargi ..read more

Tendai Mtawarira, affectionately known as “The Beast,” stands as one of the most iconic figures in South African rugby history. With an impressive career spanning over a decade, Tendai has left an indelible mark both on and off the field. Tendai’s rugby journey began when he earned his first Springbok cap in 2008. Known for his formidable presence as a prop, he played 117 Tests for the Springboks, ranking just behind Bryan Habana and Victor Matfield in national appearances. Tendai also holds the record as the most capped Super Rugby player in South Africa, featuring in 159 games for the Sharks ..read more

A dependable, high-quality Bluetooth speaker will let you take your playlist on the move. But with so many options available, it can be difficult to discern the audio elite from the audio inadequate. No worries; we combed the shelves (and digital store fronts) to find the best Bluetooth speakers you can snatch up right now. The speakers on the list not only serve up an elite listening experience but also pack durability and smart features in droves. Whatever your budget, there’s a Bluetooth speaker that’ll check all the boxes: Under R2k 1. Sony XRS-XB100 It’s a micro speaker with massive soun ..read more