Hey friend! Okay, let's get real for a second. Today, we're diving into the nitty-gritty of stress management and how to give shame the boot when we're struggling. Because let's face it, we're all beautifully complex humans, and guess what? That's exactly how God designed us! Now, I know there's this pesky little misconception that tends to float around in Christian circles (and trust me, I've fallen for it too)--the idea that if we're grappling with big feelings, intense emotions, or just facing some tough challenges, it must mean we're doing something wrong. ;/ But here's the thing: that's j ..read more

Hey, my friend! Let's get real for a minute. Life is hard. It's messy, it's complicated, and sometimes it feels like we're drowning in a sea of grief, shame, and anxiety. But here's the thing: life is also beautiful. It's a crazy, wonderful, "brutiful" journey—as I once heard it said, and we're all in this together. I know what it's like to feel like you're not enough, to carry the weight of your past mistakes, and to wonder if you'll ever find relief from the constant barrage of emotions. As a recovering alcoholic, I've been there. I've hit rock bottom and clawed my way back up. And let me te ..read more

? You're invited to sign up for The Feel Better Journey now. Remember to use code "EARLYBIRD24" for all the bonuses! ? Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me! ($100 value) Use code EARLYBIRD24 for the bonuses! Here's the link. Hey there, brave souls! I'm so excited to share Teri from our community with you--she is the real deal. She's been through so much in her life and shares much of it with you today, and she is such a gift to us all.  Teri shares ..read more

Hi friend, In today's episode, I share a very personal story from high school and the impact that one small gesture from an amazing man had on my life during a very dark and lonely season. I hope it encourages you! Verses mentioned: ? 1 John 3:1 ? 1 John 3:20  Quote of the episode: "The past doesn't have to dictate your future." Song of the week: "Keep Following" by Cain iTunes // Spotify // YouTube Want to watch this episode on YouTube instead? Click to visit my YouTube channel and be sure to subscribe if you'd prefer to watch instead of listen. ;)  Enjoy! Sick and tired of cliches ..read more

Hi friend! Today's a short episode, and I HOPE it encourages you! I'm sharing one of my favorite quotes and verse—Romans 15:13. Sometimes, life wears us out so much that we forget we have what we need inside to live a beautiful life. I hope today's episode reminds you of the strength and wisdom God has given you deep within your being. Sometimes, the best thing from hard times that we walk through is the wisdom birthed through it.  Quote: "What lies behind us and what lies before us are tiny matters compared to what lies with us." --Ralph Waldo Emerson Romans 15:13: "May the God of hope f ..read more

Hi friend!  If you've ever felt more anxious after praying or wrestled with thoughts like, "Why isn't prayer helping?!" and "Am I doing it wrong?" and so many others, today's episode is for you. I'm sharing a few thoughts about it all, as well as some very simple yet profound prayers that have changed the game for me when I'm struggling, especially with anxiety. I hope they help you, too.  The prayers mentioned today: The Surrender Prayer: Jesus, I surrender myself to you. Take care of everything. Amen.  The Lord's Prayer: Our Father in heaven, hallowed be your name, your kingdo ..read more

Hi! Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you. :) Today, we have Therapist Jim Beebe with us for a short discussion on loneliness. Jim's the real deal and such a gift to this world—he knows his stuff and is such a blessing in my life and our community. He's been an LMFT and has been working with people for over 40 years. Loneliness can feel so isolating, but most of us feel the sting of it. It can affect us in many ways--emotionally, mentally, and even physically and spiritually ..read more

Hi friend! I'm trying something new: video recording A Holy Mess Podcast! Check it out here on YouTube if you'd like that instead of listening.  Today, we are discussing one very helpful strategy for when you feel unproductive or distracted by life's drama in your day-to-day life. I hope it helps! The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through and equip you to thrive no matter your circumstances, jump on the waitlist, and we will let you know when doors open. Check it out here. Much love, Dani ?*Joi ..read more

?*Join my email list here. Hi friend! If you've ever struggled with knowing when to help someone who is struggling and when to set a boundary, I hope today's episode helps!  Today, I'm sharing a strategy that has helped me discern that whole thing! And I love and live by this quote: "The place God calls you to is the place where your deep gladness and the world's deep hunger meet."  — Frederick Buechner This strategy is not a perfect science by any means, but it has served me pretty well over the last decade, and I hope it helps you, too! Glad you're here! Much love, Dani ?*Join my e ..read more

Hi friend, Well, life got real for me a couple of weeks ago when I unexpectedly drank alcohol on accident after over 13 years of sobriety. I am still sober, by the Grace of God.  I'm sharing the story in today's episode. There is so much more I could have shared, but I kept it short. I've learned so much through this experience, and I'm sure I will share more about it all in the future.  For today, please know how grateful I am for this community and how thankful I am that you're here with us. I'm also so grateful for the gift of life, for actually living and thriving, not just survi ..read more