163. Drew Raney on the Tour de Los Podres and Getting Kids on Bikes
My Back 40
by Steve O'Shaughnessy
1d ago
In this episode of the podcast, I speak with Drew Raney @raneydayss. Drew recently helped put on a bikepacking event in the Los Padres National Forest in California - Tour de Los Padres - which he completed on a singlespeed! Additionally, he raised $1,000 for his elementary school to give away bikes and start a comprehensive "learn to ride" program for ages 4-6 through the All Kids Bikes organization. As the school's PE teacher, he strives to instill a healthy lifestyle in his 500+ students by challenging himself through bikepacking ultra events. We chat about Drew’s life as an educator as wel ..read more
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162. Author: Unbound: Unforgettable True Stories from the World of Endurance Sports
My Back 40
by Steve O'Shaughnessy
1w ago
In this episode, I am speaking with Bill Donahue about his book Unbound: Unforgettable True Stories from the World of Endurance Sports. Bill Donahue is an independent writer who lives in New Hampshire. He has written for Outside, The New York Times Magazine, Bicycling, and Runner's World. In reporting stories, I’ve searched for fallen meteorites in the Sahara Desert, snuck into Manuel Noriega’s abandoned beach house, and camped out with Army soldiers in the minus 30-degree chill of the Alaskan Arctic. I believe in journalism and in honest, compassionate storytelling. I live in New Hampshire, a ..read more
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161. Jeff Woodgate - Protecting West Bragg Creek and Moose Mountain Trails
My Back 40
by Steve O'Shaughnessy
3w ago
In this episode, I’m speaking with Jeff Woodgate, Instructor, guide and owner of Alberta 66 Mountain Biking and a key player in the Grow Kananaskis movement. They’re on a mission to protect over 900 hectares of pristine wilderness in West Bragg Creek and Moose Mountain from logging. Yep, that's the equivalent of 833 soccer fields! Can you imagine? These trails are planned to be logged removing the majority of the remaining older growth forest and will have an irreversible effect on the experience of outdoor recreation in the area. The economic impact of this project will be deep affecting loca ..read more
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160. Mike Dion - Ride the Divide Returns
My Back 40
by Steve O'Shaughnessy
3w ago
In this episode, I connect with Mike Dion, Director of Ride the Divide (2010), the movie we all know and love and, for many of us, was the catalyst for us to tackle bikepacking races and eventually, the Tour Divide itself. We chat about the films old and new. Mike discusses his process as a creator and the meaning he found creating the film and attempting the route himself. Enjoy... Oh, and for more info check out the website. https://www.ridethedividereturns.com/Save 15% at Redshift Sports when you use the code MB40 Save 50% off your first month of coaching at Cycling 101 when you use the cod ..read more
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159. Nathan Siemens on The Lost Elephant Ultra Race
My Back 40
by Steve O'Shaughnessy
1M ago
In this episode of the podcast I connect with Nathan Siemens of the Lost Elephant Ultra Race (drink). We chat about the race itself and the logistics of organizing bikepacking race such as these. We chat about how women are dominating these events as well as other topics. Nathan drove up to Invermere from Cranbrook BC so that we could chat in person. It's rare that I get the chance to sit across the table from a guest, which made this conversation really special. Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout. Visit Rollingdale Cycle Thanks to Ottalaus Inc. for their ..read more
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158. Dean Anderson on Creating Balance and the Benefits of Riding Solo
My Back 40
by Steve O'Shaughnessy
2M ago
I have been wanting to talk to Dean Anderson for some time now. Finally, we were able to connect and we had a great conversation. I have admired Dean's Ultra Endurance efforts for many years. From completing the Triple Crown of bike packing in the US on his single-speed bike to Everesting projects, Dean is always getting after it In this episode he shares how he balances his life with his endurance efforts. We discuss the importance of his faith, tips and tricks to mentally prepare for a successful endurance endeavor and other topics. I hope you enjoy this one.Save 15% at Redshift Sports when ..read more
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157. Katrina Readman on Changing Your Relationship with Food
My Back 40
by Steve O'Shaughnessy
3M ago
Katrina @nutrition_with_katrina wants to change your relationship with food. Our relationship with food goes beyond mere sustenance; it's intertwined with our emotions, habits, and overall well-being. Taking the time to evaluate and potentially transform this relationship can have profound effects on our health and happiness. In this conversation, Katrina and I discuss how we go about changing this relationship, whether it's through mindful eating practices, addressing emotional triggers, or prioritizing nutritious choices. It's the small things that make the difference.  Check out Katri ..read more
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156. 24 Hours on the Old Coach Road
My Back 40
by Steve O'Shaughnessy
4M ago
Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression. I promote the idea of doing hard things and movement through nature as great ways to support mental health, so why not head out and do laps of a local trail to practice this. Come for a lap or two to share some miles and trials, and maybe join in some trail therapy as I raise awareness of this important issue. What to do? Fol ..read more
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155. Doug Dunlop - The Silk Road Mountain Race, Mortality, and Motivation
My Back 40
by Steve O'Shaughnessy
4M ago
Doug Dunlop @coldbike, renaissance man, is a dad, adventure cyclist, musician, and bike mechanic. He is also a sewist specializing in pogies for flat and drop bar bikes and also creates awesome frame bags, one of which packed enormous amounts of gear on my ride down to Mexico on the Divide in 2022. Check out his website to learn more. Doug and I sat down a few weeks ago to record a chat about the SRMR, but we ended up tossing the recording out as it just didn't go the way either of us wanted. I put a lot of time and effort into the podcast. I want the conversations to not only be entertaining ..read more
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154. Solo - Scattered
My Back 40
by Steve O'Shaughnessy
4M ago
Apologies for a somewhat scattered podcast. Spinning off a voice intro, I chat about a 24 hour ride I'm planning for February, thanking folks for a great 2023 and share some lessons I learned in 2023 as a result of trying to manifest the future that I want. KTRSD in 2024.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout. Visit Rollingdale Cycle Thanks to Ottalaus Inc. for their support. Thanks to Spandex Panda for their support. Thanks to Lakeside Bikes in Invermere for supporting me ..read more
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