Good Inside with Dr. Becky
1,162 FOLLOWERS
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance all in short episodes because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside.
Good Inside with Dr. Becky
2d ago
This is a repeat of an earlier episode. Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.
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Good Inside with Dr. Becky
1w ago
Actor and producer Jessica Biel joins Dr. Becky to talk about the link between shame, body confidence, self-trust, and her new book A Kids Book About Periods. Because we don't talk enough about periods. Even though half of the world menstruates, there is still so much shame around it. But the cycle of shame can stop now. It's time to change the messages girls get about their bodies and change the narrative. She also gets Dr. Becky's advice on how to get her son to eat more than just grilled cheeses.
For Jessica's new book A Kids Book About Periods visit https://akidsco.com/products/a-kids-boo ..read more
Good Inside with Dr. Becky
2w ago
As the saying goes, money makes the world go round. But we're often not taught financial literacy in schools. And few families talk about money openly with their kids. Today, Alexa von Tobel, author of Rebel Girls Money Matters: A Guide to Saving, Spending, and Everything in Between joins Dr. Becky to help break down how we should be talking to our kids and teaching them about money.
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Good Inside with Dr. Becky
3w ago
This is a repeat of an earlier episode. Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one and done mom who is tired of answering the question "Are you going to have another?".
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Good Inside with Dr. Becky
1M ago
What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker.
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Good Inside with Dr. Becky
1M ago
Rejection is something we get a lot of practice in. And yet, rejection from our own kid isn't something as a parent that we're ready for. And it cuts deep. This week, Dr. Becky hears from a mom who feels she's doing something wrong when her kids prefer their father.
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Good Inside with Dr. Becky
2M ago
Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.
For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig deeper into all of these issues, and follow Jon's work beyond the book, please subscribe to his ..read more
Good Inside with Dr. Becky
2M ago
Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and well-being of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.
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Good Inside with Dr. Becky
2M ago
What do you do if your co-parent parents very differently than you do? What if they can’t tolerate your kids' pushback and hold boundaries in the same way as you? And how do you stop feeling resentful in your marriage? This is such a common parenting problem. Dr. Becky talks to a mom struggling to get on the same page as her partner.
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Good Inside with Dr. Becky
3M ago
This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like.
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Order Dr. Becky's book, Good Inside: A Gu ..read more