Mind Connections Blog
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On our blogs, you will learn more about anxiety, depression, OCD, bipolar disorders, eating disorders, and more. We provide both in-person therapy and online therapy or telehealth sessions. We are dedicated to assisting clients in the LGBTQ+ community, international students, and other underserved minority groups.
Mind Connections Blog
3d ago
The Guide to the Right Types of Friends in your Support Network
Do you have the right types of friends in your support network? When you need it, do you have a shoulder to cry on, a buddy to celebrate the happy moments with, or a bestie to give you an extra push? Obviously, friends play various roles in our lives, each contributing uniquely to our well-being. Without a doubt, true friendship can help you build a balanced and effective support system. What are the right types of friends in your support network then? How can they positively impact your life?
Importance of Friends in your Suppo ..read more
Mind Connections Blog
3d ago
How to Improve Self-Acceptance
Have you ever looked in the mirror and wished you could change something about yourself?
Do you sometimes feel like you’re not good enough?
When you see someone posting their “perfect body” and “perfect vacation,” you even wish to live their life?
These feelings are common, but they can prevent you from fully accepting who you are. Self-acceptance is about embracing yourself, flaws and all. It’s a crucial part of mental well-being and personal growth. So, why is self-acceptance important, and how can you improve it?
Why You Should Embrace
Self-A ..read more
Mind Connections Blog
6d ago
How to Improve Self-Acceptance
Have you ever looked in the mirror and wished you could change something about yourself?
Do you sometimes feel like you’re not good enough?
When you see someone posting their “perfect body” and “perfect vacation,” you even wish to live their life?
These feelings are common, but they can prevent you from fully accepting who you are. Self-acceptance is about embracing yourself, flaws and all. It’s a crucial part of mental well-being and personal growth. So, why is self-acceptance important, and how can you improve it?
Why You Should Embrace Self-Acceptan ..read more
Mind Connections Blog
6d ago
How to Cope with the Mental Health Impact of Chronic Illness
Chronic illnesses affect millions globally, influencing not only physical health but mental well-being. If you are constantly dealing with a long-term health condition, thoughts about this condition take up a big part of your life and occupy much of your brain space. However, many people in your life may be unable to relate to what you’re going through, which can cause you to feel isolated or lonely. Mind Connections wants to let you know that you are not alone on this journey. We would like to help and support you to cope wit ..read more
Mind Connections Blog
2M ago
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Mind Connections Blog
2M ago
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Mind Connections Blog
2M ago
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Mind Connections Blog
2M ago
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Mind Connections Blog
2M ago
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Mind Connections Blog
2M ago
Breaking Free from the Perfectionism
There are many reasons why people can fall into the cycle of perfectionism, and once they are in it, breaking free can be challenging.Ultimately, many perfectionists are controlled by fear. They fear making mistakes, not being good enough, having people view them as a failure, etc.
Interestingly, being a perfectionist is something that many people celebrate. A perfectionist is often someone who is looked at as very successful and hard-working, but the downfalls of perfectionism can actually be very challenging for someone to deal with. If you have p ..read more