Jamie and Emily start this episode by sharing their recent walk, emphasizing the significance of spending time with friends and prioritizing self-care. They then introduce the guest for the episode, Sarah Harmon (@the.schoolofmom), who excels in prioritizing both these aspects. Sarah, a licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert, and founder of The School of MOM and Postpartum Wellness Group, is commended for her ability to offer practical tools for self-care and breaking generational cycles. In their conversation with Sarah, they dive into the concep ..read more

In this podcast episode, Emily and Jamie kick off Mental Health Awareness Month by having an insightful conversation with Megan Saxelby, a mental health expert who specializes in conflict resolution, social emotional learning, and emotional intelligence. Megan discusses her research and experience regarding the impact of social media on parents’ mental health. She highlights the unconscious influence of social media on parenting decisions and the challenges of navigating digital habits as a new parent. She emphasizes the need for proactive conversations and strategies to manage social med ..read more

Emily and Jamie start off this episode by discussing their excitement for a corporate workshop and Emily's relatable struggle with using her Dyson blow dryer. This week, they welcome Ellen McCue to their podcast, to talk about potty training, a common concern amongst Nurture clients and instagram followers. Ellen is a Pediatric Nurse Practitioner who is a familiar face on the Nurture platform, providing practical and evidence-based advice to parents. Jamie, Emily, and Ellen break down potty training, starting by emphasizing that there is no “right” age to potty train a child. Th ..read more

Kicking off this episode, Emily and Jamie banter about their weekend antics and signature dance moves before segueing into this week’s podcast episode, featuring Lydia Thibodeau, founder of Sommet Nannies (@sommet_nannies). Sommet Nannies is a nanny placement agency that specializes in connecting families with college-educated, professional caregivers. The episode is particularly timely as it coincides with International Nanny Training Day, an event taking place in Boston this year where both NAPS and Sommet Nannies will be in attendance to share their knowledge and services.  J ..read more

In this candid and relatable podcast episode, Jamie and Emily discuss navigating transitions as a parent, using Emily’s recent experience of ditching her daughter’s sippy cup as an example. Emily confessed to her recent decision to take away Eloise's beloved “little cup,” which had become a behavioral crutch for her two-and-a-half-year-old. Emily shares her strategy for removing the cup and navigating Eloise's reaction, highlighting the importance of setting boundaries and remaining consistent. Emily shares a powerful analogy for parenting transitions, likening the parent to the pilot of ..read more

To start off this episode Emily and Jamie discuss Jamie's recent illness. Initially thought to be food poisoning but later diagnosed as the norovirus. They share anecdotes of sickness spreading through their family and friends before switching topics to introduce Marta Tellado, CEO of Consumer Reports (@consumerreports), as their guest for the episode. Highlighting the importance of Consumer Reports' research in product safety and recalls, they discuss the nonprofit’s approach and the value of accessing unbiased information for consumer decisions, especially as parents.  They continu ..read more

Emily and Jamie kick off by chatting about Emily's spontaneous trip to Disney World with her family. From tricking the kids into thinking they're heading to the dentist to keeping the bar low, Emily spills the beans on all the tips she learned to make their first Disney vacay a smash hit. She even manages to convince Jamie (maybe) to brave a flight with her kiddos! The conversation then veers into their bumpy flight experience they had together, dishing on how Emily deals with flying jitters. Spoiler alert: Having good friends along for the ride totally helps! In this episode, Emily and Jamie ..read more

Jamie and Emily welcome guest, Dr. Aishwarya Weaver (https://www.draishwaryaweaver.com/) , a psychologist specializing in grief, pregnancy, prenatal, postpartum and infertility. They delve into Aishwarya's background and her journey into focusing on women in the perinatal period, discussing themes of grief, identity, and expectations surrounding pregnancy and postpartum experiences. The conversation sheds light on the gap between expectations and reality. Specifically when looking at support from parents and in-laws, during the transition to parenthood. They emphasize the importance of se ..read more

In this episode, Emily and Jamie welcome Rebecca Eudy (https://www.rebeccaeudy.com/ ), a licensed mental health counselor specializing in couples and sex therapy. Together, they engage in an open and candid conversation about postpartum intimacy, offering valuable insights and tips for couples navigating changes in their relationship dynamics. Rebecca's expertise shines as she addresses common concerns and misconceptions surrounding intimacy after childbirth. The conversation begins with Rebecca outlining her practice and focusing on addressing issues of desire discrepancy within relation ..read more

Emily and Jamie introduce this week’s episode with Emily’s recent snowboarding experience after a year-long hiatus after a fall lead to a concussion. The duo discuss the challenges of returning to the slopes and Emily's newfound cautiousness.  Emily is then joined by Laura Jacobs (Instagram @laurathematchmaker), celebrity matchmaker and mom to two sets of twins! Emily and Laura engage in a candid conversation about the distinct challenges of pregnancy, particularly when expecting twins for the second time. Laura shares the joys and unexpected trials of having 15-month-old twins while ..read more