Mental health care is often nuanced, multifaceted, and deeply personal. Every individual’s experience is unique, and influenced by many factors ranging from biological predispositions to environmental stressors. In navigating this complex landscape, providers are responsible for effective counseling and therapy that support healing and ensure tangible progress toward well-being. TimelyCare introduced Measurement-Based Care (MBC) to adopt a systematic process of evaluating a patient’s progress using standardized assessments, enabling clinicians to tailor treatment plans, track outcomes, and ..read more

For many college and university students, the road to success is littered with emotional traffic, financial potholes, and academic speedbumps. The journey to reaching one’s goals hinges on access to and awareness of vital student success resources. Nicole Guerrero Trevino, Ph.D., Vice President for Student Success at TimelyCare points to a recent survey in which 95% of students acknowledged they face significant challenges in reaching their full potential. “Mental health, financial stress, academic preparedness, career readiness, and basic needs and security are just some of the obstacles s ..read more

Recognizing when you need mental health support is a crucial step toward prioritizing your overall well-being. Yet, so often we find ourselves living life at such a fast pace that we’re challenged to acknowledge when we’re struggling and even more paralyzed to take action. In fact, Active Minds reports that 67% of people ages 18-24 with anxiety or depression don’t seek treatment at all. Mental health connects to student success For students, finding support to start their journey to become healthier and happier is personal, and it looks different for everyone. Studies show that college stu ..read more

Creating a supportive environment where every student can succeed is essential, but it also requires supporting educators. According to a 2023 RAND Report, 23% of teachers said they were likely to leave their jobs by the end of the 2022-23 school year. Teacher turnover K-12 workers have the highest burnout rate of any industry in the United States. A staggering 44% say they “always” or “very often” feel burned out at work, according to the 2022 Gallup Panel Workforce Study. College faculty and staff have the second highest rates, following at 35%. Specifically, the report states, “Within th ..read more

For students at Albion College in Michigan, the nearest psychiatrist is 25 miles away. That means students face an hour-long round trip for an appointment – if they can get one. First, they must go through a lengthy intake process or referral process before being assigned a psychiatrist. Unfortunately, many are “screened out” and turned away. Even if they get one, the wait time for an in-person psychiatry appointment nationally is often more than two months, according to a recent study by Virginia Tech Carilion School of Medicine. Few people have the time to wait or travel to such appointm ..read more

As we work to navigate the intricacies of daily life – amidst deadlines, responsibilities, and constant connectivity – prioritizing your health and well-being often takes a back seat. Yet, the connection between what we eat and how we feel mentally is gaining increasing attention. Just as our bodies need nourishment to thrive, our minds also require proper fuel to function optimally. Our diets not only impact our physical well-being but also play a significant role in our mental health. From combating stress and anxiety to boosting mood and cognitive function, nourishing our bodies properly ..read more

TimelyCare Student Success Coaching Q&A With Dr. Nicole Guerrero Trevino Vice President for Student Success LinkedIn Tell us about your career journey and dedication to student success in higher education.  I am a first-generation college student, whose parents instilled from a very young age the importance of a college education. My parents were very committed to ensuring that my sister and I had the opportunity to pursue an education. I attended St. Edward’s University where I studied psychology and was involved in various student organizations throughout my time on campus ..read more

With its mix of academic stress, social norms, and newfound autonomy, the collegiate environment can influence substance use behaviors. However, substance use among college students is associated with a variety of poor health and academic outcomes. Substance use among college and university students According to the Centers for Disease Control, substance use is defined as the use of “alcohol, tobacco products, drugs, inhalants, and other substances that can be consumed, inhaled, injected, or otherwise absorbed into the body with possible dependence and other detrimental effects.” Despite t ..read more

The ways in which we engage with those around us are shaped by our own unique lived experiences and identities. Now imagine those very characteristics that make us who we are inadvertently becoming obstacles to accessing health care. It’s a reality experienced every day by historically underrepresented and marginalized college students. These barriers are a significant roadblock that impacts students’ academic and personal health outcomes. Inclusive care delivery can help break down these barriers and provide students with the resources they need to thrive. By implementing actionable strat ..read more

College life often involves a whirlwind of new experiences, academic challenges, and personal growth. However, the pressures and transitions associated with higher education can negatively impact students’ mental health. According to a national survey of 1,200 college students entering the 2023-24 school year, peer support is the top way students plan to cope with stress and anxiety. Peer support serves as a crucial initial step in seeking help, effectively dismantling the stigma surrounding mental health care. Particularly beneficial for students grappling with loneliness and isolation, on ..read more