Utthita Hasta Padangusthasana: A Gentle Modification ??‍♀️ In Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose), we often strive for a straight leg, but today, let’s explore a gentle modification that focuses on balance and stability: 1. Begin in a standing position, grounding your left foot firmly into the mat. 2. Bend your right knee and lift your right foot off the floor, keeping it close to your body. 3. With your right hand, grab your big toe or simply hold your right knee, allowing your left leg to remain steady. 4. Focus on your breath, finding your center and maintaining ba ..read more

Gentle Stretch for Relaxation ?✨ Looking for a gentle way to unwind and reliev tension? Try this simple stretch to soothe your back and hips: 1. Lie on your back and bend your left knee up toward your chest. 2. Slowly guide your left knee over to the right side of your body, allowing it to gently fall toward the floor. 3. Turn your head to the left, feeling a beautiful stretch along your spine. 4. Take five deep breaths here, allowing your body to relax and release any tension. After five breaths, switch sides and repeat! This gentle stretch is perfect for promoting relaxation and improving fl ..read more

Urdhva Mukha Paschimottanasana: The Journey to the Full Expression Urdhva Mukha Paschimottanasana, or Upward-Facing Forward Bend, is the penultimate seated posture in the Ashtanga Yoga Primary Series. This pose beautifully combines strength, flexibility, and focus, offering a deep stretch for the entire posterior chain while promoting balance and control. Steps to Achieve the Full Expression: 1. Starting Position: Begin supine (lying on your back). As you inhale, engage your core and roll your legs over your head. Reach for your outer feet with both hands. Take a moment to settle in and exhale ..read more

Mastering Kurmasana: A Helpful Modification for Your Practice Kurmasana, or the Tortoise Pose, can be a challenging posture, but with the right modifications, you can find greater ease and depth in your practice. Here’s a helpful modification to enhance your experience: 1. Setting Up: Begin by slowly lowering yourself to the floor, allowing your legs to spread out in front of you while reaching your arms back behind you and under your legs. 2. Engage Your Core: Keep your head and chin lifted as you breathe deeply for five breaths. This engagement helps maintain stability and prepares your body ..read more

✨ Creating the Right Ambiance for Your Virtual Yoga Studio ✨ When teaching virtual yoga, the atmosphere you create is just as important as your teaching. The space around you should inspire calm and focus, both for you and your students. ?‍♀️ ? Set the Mood: Think about the ambiance of your space. A quiet, peaceful environment free of distractions will help your students stay grounded in their practice. Add some personal touches—plants, candles, or calming decor—to create an inviting, tranquil space. ? Minimize Distractions: Ensure your background is clean and simple. Keep away from clutter an ..read more

✨ Setu Bandhasana Modifications ✨ Setu Bandhasana can be a challenging and even intimidating posture, but with these two modifications, you can ease into it and build strength over time! ? 1️⃣ Mod 1:Lie on your back and bend your knees slightly, bringing your heels together. Bend your elbows, arch your upper back, and bring the crown of your head to the floor. Rest your forearms and palms on the mat, then press your chest up while grounding your feet. Hold for five breaths. 2️⃣ Mod 2:Once in position, try balancing on your head and sitz bones. Cross your arms over your shoulders, and press you ..read more

? Two Gentle Stretches for Back & Hip Relief ? Anytime your back or hips feel tight—or if you're just craving a little stretch—these two gentle stretches will help you feel rejuvenated and relaxed. ✨ 1️⃣ Stretch 1:Lie flat on your back, arms relaxed. Pull one leg up toward your chest, then gently angle it toward your armpit. ? Rest here for five deep breaths, pressing your back into the floor as you relax and breathe. ?️ 2️⃣ Stretch 2:Afterward, slowly straighten that same leg and stretch it toward your face. Take another five breaths, feeling the gentle release. ?‍♀️ Then switch and repea ..read more

?‍♀️ Setu Bandhasana Modification ?‍♂️ Setu Bandhasana, the last pose in the Ashtanga Yoga Primary Series, can be a bit challenging—and even intimidating—for many students. But don't worry! Krista offers a modification that helps you safely build strength and confidence before attempting the full expression. ?✨ ? How to Practice the Modification: 1. Start by lying on your back, knees slightly bent, and bring your heels together. ? 2. Bend your elbows and arch your upper back as you bring the crown of your head to the floor. ? 3. Rest your elbows, forearms, and palms on the mat, supporting your ..read more

?‍♀️ Parivrtta Trikonasana (Revolved Triangle Posture) ?‍♂️ Parivrtta Trikonasana, or Revolved Triangle Posture, is a powerful standing pose in the Ashtanga Yoga Primary Series that helps to improve balance, strengthen the legs, and deeply twist the spine. ?️✨ This twist aids in detoxifying the body while enhancing flexibility and mobility in the hips and shoulders. ? Key Points to Remember: * Ground your feet firmly into the mat to create a strong base. ? * Engage your legs and core to help stabilize and deepen the twist. ? * Keep your chest open and lengthen your spine as you rotate, aiming ..read more

✨ Supta Konasana – A beautiful and powerful pose from the Ashtanga Yoga Primary Series ? In Supta Konasana, we work on deeply stretching the hamstrings, opening the hips, and building core strength. From a lying position, legs spread wide as you grasp your big toes, rolling up with control to balance on your sitz bones. Keep your breath steady and calm as you fold forward. This pose is incredible for cultivating balance, flexibility, and inner strength. ? If you need a modification, simply bend your knees slightly or adjust your toe grip. Consistency in practice is key – with time, you'll see ..read more