What to Know Before Searching for Assisted Living How do you know when your loved one would benefit from moving into an assisted living community? How do you know when to start looking for senior living communities? Are all senior living communities also assisted living? These are prevalent queries, and for a good reason!   Many people wait longer than necessary before beginning their senior living search with their loved ones. Every family has unique needs and circumstances that should be considered before starting this journey. By the end of this article, you will be able to identify th ..read more

Bone and Joint Health for Seniors Bones and joints are the foundation of our bodies and support our infrastructure, allowing us freedom of movement. As we age, our bones and joints often need more care to stay healthy. This week is Bone and Joint Health National Action Week, and we are highlighting steps you can take now to promote healthy bones and joints in your body! Why is Bone and Joint Health Important? When we are youths, our body is made up of cartilage that transforms into bone as we age. As our bones mature, it is common to experience joint pain, which can impact walking, standing, o ..read more

It is never too late to try a new activity, change careers, or join a club. Healthy Aging Month encourages us to see the positives associated with aging and highlights ways to keep you feeling your best What is Healthy Aging? Healthy aging focuses on embracing all aspects of aging and provides tips to stay healthy. For seniors, it becomes imperative to make sure you are taking care of your physical and mental health so you can enjoy all your golden years have to offer. Here are tips to embrace during Healthy Aging Month and beyond! Schedule your doctor’s appointments! It is easy to let time s ..read more

The bond between companion animals and humans is like no other. Studies have shown that interacting with animals is beneficial for mental health, relieves stress, and can help reduce the possibilities of other illnesses. Furry friends bring joy to all during every phase of life! The Benefits of Seniors with Pets  Whether you or your loved one already has a pet or is considering one, there are many advantages to having a companion animal in your life. Improved activity: Seniors’ activity levels will increase due to frequently walking or playing with their four-legged friends. Forming Heal ..read more

Fun in the sun is a famous motto for summer; until you get a stinging sunburn. Taking precautionary steps to protect your skin will ensure you can safely enjoy Vitamin D all summer. No matter your age, UV protection is always essential for sun safety! What are UV Rays? UV ray is short for ultraviolet radiation. UV rays are emitted from the sun, and some manufactured sources, like a tanning bed. There are three types of UV rays: UVA, UVB, and UVC. UVC rays are completed absorbed through the ozone layer and do not cause harm to us. UVA and UVB rays can penetrate the ozone layer, leading to ..read more

When you or your loved one is diagnosed with Alzheimer’s or other forms of dementia, the diagnosis is often followed by a flood of emotions. As you navigate the next chapter of life, there are ways to create new memories while still cherishing the past. In honor of Alzheimer’s Awareness Month, June is the perfect time to learn to find joy while managing dementia. What is Alzheimer’s?  The National Institute of Aging defines Alzheimer’s as a disease that affects the brain tissue. It slowly affects memory, thinking skills, and eventually the ability to carry out tasks. Most people diagnosed ..read more

Find the Perfect Fit The U.S Department of Health and Human Services states that 70% of adults 65 or older will need long-term care. Today, senior living communities vary significantly in amenities, services, and levels of care. We’re breaking down the differences between Independent Living, Assisted Living, and Memory Care to help you make the most informed choice when finding your perfect level of care. Independent Living Seniors considering moving to independent living communities can care for themselves in a maintenance-free setting. Independent living communities are tailored so seniors ..read more

When you’re looking for a senior living community for yourself or your loved one, a place that feels like home is one of the most important factors. Taking the time to tour communities you are interested in allows you to envision life in each community.  “Choosing a senior living community is a big decision. When finding the best pick for yourself or your loved one, many factors should be considered,” shares Marshall McCauley, Executive Director at Trinity Hills of Knoxville, a 2022 Best of Senior Living Community recognized by A Place for Mom. “Many families I meet with are looking ..read more

Fueling your body with healthy foods can help you live a long and healthy life. For seniors who have spent years cooking for their children and grandchildren, easy recipes that don’t require baking can make for a stress-free treat. National Nutrition Month is a great time to discover new no-bake recipes! No-Bake Cooking Classes at Cornerstone Senior Living “We love No-Bake recipes at Trinity Oaks of Pearland! I came up with the idea to start these cooking classes from our residents,” said Faleena Smith, Activities Director. “Everyone loves to snack. Through this, our residents can snack when t ..read more

February is the month of love for more than one reason; it’s American Heart Month. Loving yourself through heart health is very important for your well-being, especially as you age. For seniors, adding these tips and tricks can help prevent heart disease and encourage overall health so you can embrace all life has to offer. Tips to Keep Your Heart Healthy Ways to keep your heart healthy include simple adjustments to your diet or exercise. Whether you’re looking for tips for yourself or a senior loved one, simple adjustments to your diet and exercise can keep your heart healthy! Alongside these ..read more