Plant-based diets have been found to aid weight loss, support blood sugar balance, support heart and gut health, and even reduce the risk of certain cancers.  But despite the huge number of health benefits, people who choose to follow a strict Vegan diet and even those who enjoy a majority plant-based way of eating, can be at higher risk of certain nutritional deficiencies.  In this article we’ll take a look at some of the most common nutritional deficiencies in a plant-based diet, why they occur and how to avoid them.  Why do nutritional deficiencies occur? A nutritional defic ..read more

Despite its mind and body benefits, the vegan diet can be prone to nutritional deficiencies. Being vegan and nutrition nerds ourselves, we were conscious of some of the deficiencies we might be falling into with our own diets—so we began to supplement. But we quickly realised that the supplements we were choosing just weren’t matching up. Either full of additives, sugar or non-natural ingredients. We knew there must be a better way… and that’s why Vegan Vitality was born. High quality, no-nasties, all natural supplements, specially formulated to support a nutritionally complete plan ..read more

If you’re experiencing hair loss on a vegan diet you could be low in biotin. It’s essential you get enough biotin for hair health. If you’re not getting enough biotin your hair could become brittle and weak. The problem is that some vegan diets tend to be low in biotin. But what is biotin - and how do you know if you need more of it? In this article we explain everything you need to know about biotin for hair health. Why Do You Need Biotin for Hair Health? Biotin is vitamin B7. It’s important to help your body break down carbohydrates, proteins and fats for energy and maintaining good hair, s ..read more

We have put together a list of 5 of our favourite quotes which relate to veganism. Whilst not all of these quotes are from vegans, they all share a similar message. So if your looking for that little bit of inspiration or if you simply just enjoy vegan quotes, head to our instagram or facebook where we share even more!    View this post on Instagram A post shared by Vegan Vitality Supplements (@vegan_vitality_) 1. For when you need a reminder of the ‘why’ Joaquin Phoenix has been vegan for almost all of his life, and with this quote he sums up the basic premise of veganism ..read more

11 Vegan Cupboard Essentials for New Vegans Having a well-stocked cupboard can save you money and make it easier to make healthy choices when deciding what to eat. For new vegans it can also make it much easier to stick with the new lifestyle, as having a full pantry soothes the temptation to go back to familiar meals which might not be vegan friendly.  We’ve compiled a list of 11 vegan essentials to add to your shopping list and keep on hand at all times in your vegan food pantry. Note that wholegrains, fruit and vegetables should also play a major role in any diet, but we have mostly e ..read more

Vegan Picnic Ideas Photo by J. Remus on Unsplash Now that lockdown has eased, a great way to meet with loved ones is to plan a vegan picnic! Whether or not your friends and family are vegan, they’ll have a great time. This article will help you prepare for this special occasion. Planning Ahead Planning your picnic just a little ahead of time can save you a lot of stress. Start by checking local restrictions for group sizes and any social distancing you’ll need to follow, then look at the weather forecast to get an idea of which day is your best bet (April showers may be over, but British summ ..read more

Photo by Park Street on Unsplash What is collagen? Let’s start with the very basics, collagen makes up the majority of the protein in the human body. There are three types which make up and support various parts of our bodies; type I in skin, bones and teeth; type II in cartilage; and type III in skin, muscles and blood vessels. Our bodies make collagen themselves using amino acids, vitamin c, zinc and copper, but their ability to do so slows as we age. With less collagen, natural signs of ageing such as wrinkles and some joint pain may start. Healthy ageing is something to be celebrated, but ..read more

Photo by Emma Simpson on Unsplash After 2020, it makes sense that many people are looking for ways to boost and care for their immune system. The immune system is the body’s defence against illness and infection, and looking after it can involve a lot of different factors. One of the best natural ways to boost the immune system is something all professionals advise – a healthy diet. Certain foods stand out when it comes to immune care, read on to find 4 foods that boost the immune system. 1. Garlic Garlic does a lot more than warding off vampires, it’s been used for thousands of years to cur ..read more

The Benefits Of Medicinal Mushrooms Why Everyone Is Talking About Reishi, Lions Mane, Maitake, Cordyceps, Chaga and Shiitake   For thousands of years in traditional medicines, mushrooms have been used for their various potential health benefits including antioxidant properties, to support the immune system, and supporting general health. More recently, scientific studies have upheld the remarkable health benefits of mushrooms. In particular, mushrooms that are high in enzymes, polysaccharides, and protein-bound polysaccharides. There are many different types of medicinal mushrooms, and ..read more

What is Algae oil? Algae Oil is one of the best sources of Omega 3 Vegan fatty acids and is obtained from algae, which can be naturally found residing in oceans, lakes, rivers, ponds and even in snow. You might think of it as a non-living matter but algae is a living organism that thrives in areas of plentiful sunlight and specific temperature. In fact, over 70% of the oxygen that we breathe today comes from the algae in the oceans. Like fish oil, algae oil is used as a source of omega-3 fatty acids. One of the most important omega-3 fatty acids contained in algae oil is docosahexaenoic acid ..read more