Insomnia Sleep-Disorders on Feedspot

Problems with REM sleep

Insomnia Sleep-Disorders

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1w ago

Hi guys sorry for my broken English. recently i had some issues with my REM sleep I see through my smart watch that I Dont get enough rem sleep And ..read more

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Where do I turn when I have no support?

Insomnia Sleep-Disorders

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3w ago

Hi...im a newbie and need a little advice please. In 57 and had insomnia for about 13yrs Dr won't give me anything but I'm on mirtazipine 45mg and gabapentin and ..read more

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Anxiety, keep waking up with my brain thinking I'm at work..?

Insomnia Sleep-Disorders

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1M ago

Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few ..read more

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STOP 5 Years of Insomnia Problem

Insomnia Sleep-Disorders

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1M ago

For years, I had tried every remedy for my insomnia, with no medication left unexplored. About a year ago, I encountered this pillow and experienced its effectiveness. Its most beloved ..read more

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No sleep for 3 nights… scared

Insomnia Sleep-Disorders

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1M ago

Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read ..read more

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How can I treat Sleep Apnea ?

Insomnia Sleep-Disorders

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1M ago

I have sleep issues from the past 3 months, which tablet can be a cure ..read more

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Was sleeping okay now waking too early

Insomnia Sleep-Disorders

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1M ago

I've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night ..read more

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Re:sleep CBT-I program

Insomnia Sleep-Disorders

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2M ago

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters ..read more

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Suddenly Unable to Deeply Sleep All Night?

Insomnia Sleep-Disorders

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2M ago

Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles in a row. Every night at like 3 ..read more

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Does your sleep worsen when going through a challenging time?

Insomnia Sleep-Disorders

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2M ago

Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they ..read more

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