In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need. The post The Potential (and Pitfalls) of Yoga and Meditation for Mental Health appeared first on Mindful ..read more

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. The post Mindfulness for Grief and Loss appeared first on Mindful ..read more

Mindfulness can help us become aware of the lens through which we see the people around us, giving us more insight into our bias and the opportunity to choose how we act. The post Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing appeared first on Mindful ..read more

High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. The post A 12-Minute Meditation to Explore Emotional Energy appeared first on Mindful ..read more

Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. The post When Grief Hits During the Holidays appeared first on Mindful ..read more

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. The post Burnout: Heard of It? appeared first on Mindful ..read more

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. The post Burnout Podcast appeared first on Mindful ..read more

When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion. The post 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk appeared first on Mindful ..read more

Learn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes. The post 10 Mindful Attitudes for Reducing Anxiety appeared first on Mindful ..read more

Bias is a natural human tendency that can be both helpful and harmful. While biases serve as shortcuts for quick decision-making, they can also lead to prejudice and hinder personal growth. By learning how to recognize our biases, we can strive for a more balanced outlook. The post The Power and Pitfalls of the Human Need for Bias appeared first on Mindful ..read more