Working On Calm Blog
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Hi there! I'm Melissa. As an anxious mom in search of calm, I committed to learning to meditate, doing yoga, practicing gratitude, and finding pleasure in everyday moments. I started Working On Calm to explore the tools, techniques, and behaviors that can quiet an anxious mind and to create a positive community and resource for others in search of the same goal.
Working On Calm Blog
2d ago
Nutrition is a core area of integrative wellness. Our food choices can increase or decrease our levels of stress and anxiety. Here are the best and worst choices for a calmer mind.
The post Nutrition Facts: The Best & Worst Food Choices for Stress & Anxiety appeared first on ..read more
Working On Calm Blog
3w ago
When we experience awe we feel grounded and calm, and research shows it can improve our well-being. Here are 8 simple practices to help you experience awe.
The post Boost Your Well-Being: 8 Ways to Tap into the Power of Awe appeared first on ..read more
Working On Calm Blog
1M ago
When we cultivate a growth mindset, we are more likely to achieve our goals. Here’s how to shift the way you think about your goals and unlock your full potential.
The post Unlock Your Potential: Mastering Your Goals with a Growth Mindset appeared first on ..read more
Working On Calm Blog
1M ago
It’s helpful to have a relaxation technique that involves both breathing and visualization. Enter, Box Breathing! Try this powerful tool the next time you’re feeling stressed.
The post Relax with This Box Breathing Visualization appeared first on ..read more
Working On Calm Blog
1M ago
A sense of purpose and meaning can boost our well-being but seem overwhelming. It doesn’t have to be! Here’s how to start incorporating simple activities into your routine to boost this core area of integrative health.
The post Sense of Purpose & Meaning: A Determinant of Well-being appeared first on ..read more
Working On Calm Blog
1M ago
Playing, or making time for enjoyable activities, is often neglected as we become adults. Yet, play can improve well-being and boost resilience. Get the details on why we should all make time for fun again.
The post Let’s Reprioritize Play! The Link Between Fun & Well-bieng appeared first on ..read more
Working On Calm Blog
2M ago
We rarely change our behaviors based on doctor's orders, because fear-based health recommendations don't work long-term. Here’s how to shift the focus to joy and create sustainable, healthy habits.
The post Joy Over Fear: How To Stay Motivated When Building Healthy Habits appeared first on ..read more
Working On Calm Blog
2M ago
Slow exhales are an evidence-based way to calm the body and mind. This simple straw breathing technique can help you extend your exhale and relieve stress.
The post Straw Breathing Technique for Stress Management appeared first on ..read more
Working On Calm Blog
2M ago
Nasal breathing is an evidence-based way to decrease stress and anxiety. Give it a try with this 5-minute guided nasal breathing practice.
The post 5-Minute Guided Nasal Breathing Practice appeared first on ..read more
Working On Calm Blog
4M ago
Struggling to establish healthier habits? You can make it easier with a simple technique called habit stacking. This is one of my favorite lessons from James Clear’s Atomic Habits.
The post Wellness Habits That Stick: How To Use Habit Stacking appeared first on ..read more