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Daily Mindfulness

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Daily mindfulness exercises for students during distance learning.

Mindful Movement: Chair Stretching

Daily Mindfulness

by Gabrielle Plastrik

2w ago

Mindfulness Movement Stretching 5 Minutes ..read more

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Woodland Guided Imagery

Daily Mindfulness

by Gabrielle Plastrik

2w ago

Mindfulness, woodland walj, 10 min ..read more

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Meadow

Daily Mindfulness

by Gabrielle Plastrik

2w ago

Meadow visualization ..read more

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Thought Clouds

Daily Mindfulness

by Gabrielle Plastrik

2w ago

Mindfulness ..read more

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Mountain Meditation

Daily Mindfulness

by Gabrielle Plastrik

2w ago

9 Minutes, Stillness, Sitting Meditation ..read more

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Gratitude Meditation

Daily Mindfulness

by Gabrielle Plastrik

2w ago

3 minutes ..read more

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One Breath

Daily Mindfulness

by Gabrielle Plastrik

2w ago

Three minute breath awareness meditation ..read more

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Fall Visualization

Daily Mindfulness

by Gabrielle Plastrik

2w ago

A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves ..read more

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RAIN

Daily Mindfulness

by Gabrielle Plastrik

2w ago

Recognize, Allow, Investigate, Non-Identify RAIN gives your brain a chance to pause between a stimulus and your response to it ..read more

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Visualization, A Walk in the Woods

Daily Mindfulness

by Gabrielle Plastrik

2w ago

8 Minutes ..read more

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