Imagine the life of an athlete constantly on the move: new cities, different climates, and the ever-present challenge of maintaining peak physical condition. Amid the excitement and the adrenaline, there is a critical aspect of traveling athletes training that often goes unnoticed until it is too late – the health of their feet and ankles. This article is your guide traveling athletes training, and to understanding how you can keep your feet and ankles safe, healthy, and ready for whatever challenge comes next on the road. On-the-Road Training Tips for Athletes Traveling for competitions or tr ..read more

The reality is sports injuries can occur suddenly and unexpectedly despite an individual’s best efforts. Athletes who have sustained an injury need to complete rehabilitation before returning to their game. A full recovery involves meeting return to play protocols to prevent a recurrence of the injury. If you are an active individual, a sports medicine specialist can help you with balancing recovery and performance. In this article, we are going to explore return to play protocols, and at the end, recommend a top sports medicine doctor in San Antonio. What Are Return to Play Protocols? Return ..read more

Imagine walking, standing, or even just resting, and suddenly feeling a sharp, burning pain, or perhaps a numbing sensation in your foot. That is the reality for individuals dealing with tarsal tunnel syndrome. This condition, characterized by the compression of the posterior tibial nerve, can turn everyday activities into daunting tasks. But there is good news. Through physical therapy and simple lifestyle adjustments, managing and alleviating the symptoms of tarsal tunnel syndrome is possible. Physical Therapy Exercises for Tarsal Tunnel Syndrome Embarking on a physical therapy program tailo ..read more

When it comes to overall health, the importance of our feet is often overlooked. However, they serve as our pillars of support as we go about our day. Our feet, complex structures with numerous bones, muscles, and ligaments, are prone to various ailments. By understanding common foot conditions and how they are treated, we can take proactive steps to ensure our feet keep moving comfortably and healthily. Common Foot Conditions Plantar Fasciitis Plantar fasciitis is a common ailment leading to heel discomfort. This condition arises when the plantar fascia, a tissue strip linking the heel bone t ..read more

Arthritis can occur in the feet due to a combination of factors. One primary cause is wear and tear on the joints over time, which is known as osteoarthritis. Another type of arthritis affects the big toe joint, which is gout. Arthritis in the feet can make certain things challenging, but there are strategies for improved comfort. In this article, we guide you on how to look after your arthritic feet and manage your arthritis symptoms. Choose Your Footwear Wisely Your shoes can make the biggest difference in how your feet feel with arthritis. Your feet need extra attention, therefore be carefu ..read more

Diabetics are at an increased risk of limb loss. This potential complication from the medical condition is one of the reasons why individuals diagnosed with type 1 or type 2 diabetes should have their feet checked regularly by a doctor. Diabetic foot care is specialized care for diabetics, with the goal of early intervention and limb preservation. Diabetes can cause issues such as infection and foot ulcers from small cuts and wounds, which is why getting prompt care is essential. In this article, we talk more about diabetic foot care and where you can go in South Texas for quality diabetic foo ..read more

Foot health can determine whether you are able enjoy your favorite activities and life to the fullest. Caring for your feet can help prevent the development of or decrease the progression of many podiatric issues. Since pain-free feet are essential to an active and comfortable life, it is always a good idea to incorporate healthy habits to keep your feet in tiptop shape. In this article, we are going to provide tips for happy and healthy feet that you should incorporate into your routine starting today. #1 Choose the Proper Footwear Wearing the right footwear is vital for maintaining good foot ..read more

After a sports injury, athletes undergo recovery and rehabilitation, which helps them return to their pre-injury state. Every athlete, especially when they have had a brain injury or concussion, must meet return-to-play protocols for a safe return to their sport. Return-to-play protocols are a set of guidelines and procedures designed to ensure the safe return of athletes to their respective sports or activities following an injury. These protocols outline a systematic and gradual process that helps athletes transition back into full participation while minimizing the risk of re-injury or comp ..read more

Our feet bear the weight of our bodies and are crucial for mobility. Unfortunately, the feet often get the care and attention they need only when they develop issues. Doctors always stress the importance of prevention, and this goes for foot health, as well. One highly effective way to prevent foot problems is through regular foot check-ups. A check-up will reveal issues that one may have missed or have the potential to develop into something serious later on. In this article, we will explore the importance of regular foot check-ups and how they help prevent foot and ankle issues. Where Can I ..read more

The tarsal tunnel is a narrow space on the inside of the ankle where the posterior tibial nerve passes through. Due to certain causes, the tibial nerve can become compressed. The condition is called tarsal tunnel syndrome. The symptoms of tarsal tunnel syndrome are pain, tingling, and weakness. If you’re experiencing symptoms of tarsal tunnel syndrome, there are exercises you can do at home for symptom relief and to relieve pressure on the posterior tibial nerve. While you can do tarsal tunnel exercises at home, it’s important to consult with an orthopedic specialist or a physical therapist be ..read more