Pregnancy is a time of excitement, anticipation, and, let’s be honest, a few challenges. One of these challenges is navigating good sleep, especially as your pregnancy progresses.   In this blog we’ll share tips on how to sleep well, and safely, during pregnancy. Sleep positions in pregnancy As your pregnancy advances, the position in which you sleep becomes important, particularly in the third trimester. Research has shown a correlation between sleeping on your back in the third trimester and an increased risk of stillbirth. For this reason, experts recommend sleeping on your side to ..read more

Fussy eating in children can be a real source of frustration and worry for parents. The sight of a plate full of untouched food can be disheartening, and the constant battle to get your child to eat a balanced meal can be exhausting. However, understanding why children are fussy eaters and implementing strategies to encourage them to try new foods can make mealtime a more pleasant experience for everyone involved. How can you help a fussy eater try new foods? One of the fundamental principles in dealing with fussy eating is recognising the importance of exposure to a variety ..read more

There are many reasons why we might want or need to introduce a bottle to a breastfed baby. Perhaps it is a return to work, sharing feeding duties with a partner, or simply because you want to.  Transitioning a breastfed baby to a bottle can sometimes be challenging, but with patience and the right approach, it can work! Bottle refusal in breastfed babies is very common, so you are not alone if you are struggling with this.    Remember – how a baby feeds is quite complex – the mechanics of a bottle are quite different, so they need to learn a new way of feeding. The milk ..read more

Babies’ ability to self-settle can vary due to a combination of factors, including their developmental stage, sleep environment, and individual temperament. While some babies may effortlessly drift off to sleep on their own, others may require more assistance, especially during the night. Sleep Pressure and Hormones At bedtime, when melatonin levels are rising and sleep pressure (our drive to sleep that builds across the day), is peaking, babies often find it easier to self-settle. If you are trying a new way of settling your baby then bedtime is the best time to practice – they are much m ..read more

Baby naps – those precious moments in the day that can feel like gold dust to exhausted parents. Naps can feel tricky, and it can take some time to find a day time rhythm that works well for your baby.  In this blog we’ll share some insights and practical tips to help extend those all-important baby naps. Firstly, let's talk about catnapping. Some babies take short naps and are genuinely well slept, but for others, it can be a sign that some tweaks to their sleep could be helpful.  It can indicate that your baby is struggling to fall asleep independently or fully rousing between ..read more

Moving house can be an exciting yet overwhelming time for families, especially when it comes to maintaining great sleep routines for babies, toddlers, and children.  Settling into a new environment can affect sleep patterns, but with some thoughtful planning and consistency, you can help ease the transition. Here are some sleep tips to help your little ones settle into their new home smoothly: Prepare Early Start preparing your child for the move as soon as possible. Talk to them about the upcoming change and involve them in the process, whether it’s packing their belongings or explor ..read more

Are you considering your children sharing a room? Whether it’s due to practicality and space, or because you want them to have the bonding experience of a shared bedroom, the transition can be both exciting and a little daunting.  In this blog we’ll share tips on how and when to move your children into the same bedroom to help make the process as smooth as possible for everyone involved. When can you move siblings into the same room? There are going to be circumstances that are individual to your family that will influence the timing for when your little ones start to share a room. But ..read more

You’ve nailed potty training during the day and you’re wondering when they’ll be dry at night? Or, if you’re getting ready to start potty training, in which case we’ve got the perfect guide for you here. Lots of parents really worry about their child still wearing nappies or diapers overnight.  Particularly if they’ve been potty trained for a while. It can be an emotive topic and there can be a lot of anxiety about when night time dryness will happen. Becoming dry overnight can feel like a significant milestone, and you can feel a lot of pressure to ‘make it happen’, but we’re here to e ..read more

One question I get asked really often is if sleep training, or working naps in the cot/crib, means that all naps need to happen at home. There is also sometimes a misconception that having a routine with your baby, or toddler, means that you lose flexibility and that you’ll spend each day stuck in a rigid timetable. So let’s start by saying, a routine can be both predictable and flexible at the same time. You don’t need to be trapped in the house and clockwatching, but you can also use your routine to shape your day and decide when is the best times for you and your little one to get out and ..read more

If you’ve got a 2 year old and sleep seems to have suddenly turned into a nightmare, then you are not alone! There is so much going on with our toddlers around this age that can make sleep feel feel tricky and pretty challenging at times! In this guide we’re going to walk through what the 2 year old sleep regression is, and what are the signs that your toddler is going through it. Is There a Sleep Regression at Two Years Old? Let’s start by talking about what we mean when we talk about the ‘two year sleep regression’. So first of all, the term regression is a little bit misleading. The rea ..read more