Morning Meditation for Women
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Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you're new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you'll love these quick meditations designed to start your day with intention, love, and a deep sense of peace...
Morning Meditation for Women
8h ago
How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts ..read more
Morning Meditation for Women
16h ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Get comfortable
wherever you are,
And just take
a few deep breaths
to settle yourself.
PAUSE
Take a moment
to turn inward,
And explore the richness,
the vastness,
of peace within you.
Stay with that peace.
PAUSE
There are days and weeks
when you’re overburdene ..read more
Morning Meditation for Women
2d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
From the ashes I rise,
My body and soul renewed,
Emerging from the flames,
Like a phoenix, strong and true.
PAUSE…
My past is but a memory,
A charred and broken shell,
But the fire has purged my soul,
I’ve been freed from hell.
In the ashes, I found strength,
T ..read more
Morning Meditation for Women
3d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Draw in a deep breath,
and just let it take over you.
Let it extend through your core,
and radiate to your arms and legs.
PAUSE
Take another breath,
and feel as it opens
your head and your mind
to peace and relaxation.
PAUSE
Now, imagine if you can,
a beautiful ..read more
Morning Meditation for Women
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe,
and bring your consciousness inward.
Tune into your body, mind, and heart
for just a minute.
How are they?
PAUSE
Breathe some more.
And, as you do,
feel yourself being
swept up.
Calmly.
Comfortably.
PAUSE
And now, let your awareness
bring you to an i ..read more
Morning Meditation for Women
4d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When your light has been dimmed,
And hope has been lost,
When the weight is far too much.
Here at this point,
When you’re about to break,
Let go of the fear you clutch.
PAUSE…
Come deep inside,
And remember the fire,
That burns inside you at all times.
It ..read more
Morning Meditation for Women
5d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax deeply
into the bed or chair
where you are.
Let your body
sink into the comfort.
PAUSE
Breathe in gently, deeply,
until your breath
forms a comfortable rhythm.
PAUSE
Now, imagine if you can,
a large candle
appearing in front of you.
The candle fli ..read more
Morning Meditation for Women
6d ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in positive energy.
Let it sink into you,
bringing you
peace and comfort in yourself.
PAUSE
Take in another deep breath.
And as you do,
let the thoughts scampering
in your mind
disappear.
PAUSE
Now, visualize if you can,
a stunning, full moon
rising ar ..read more
Morning Meditation for Women
6d ago
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Resilience is a muscle.
The more it work it,
The stronger it gets.
The stronger it gets,
The more resilient you become.
When you see building resilience as a practice,
You’re able to recognize progress,
Instead of j ..read more
Morning Meditation for Women
1w ago
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Gather your thoughts,
and gently send them away
in a little basket
down an imaginary river.
Let your mind open.
PAUSE
Breathe.
And feel your
body, mind, and soul
opening and preparing
for this meditation.
PAUSE
Now, visualize if you can,
a beautiful yellow sun
at yo ..read more